In the short term, stress and anxiety can help you deal with a dangerous situation or overcome a challenge, so they are not always bad. Some examples of everyday stress include being embarrassed in social situations, feeling nervous before a test, or worrying about finding a job.
But, if stress and anxiety are experienced frequently to the extent of interfering with your daily life, it may point to something more serious. People experience stress and anxiety differently, but some universal symptoms include sweating, shaking, dizziness, frequent urination, difficulty concentrating, irrational anger, and restlessness.
If pumping your body with prescription medications is not an option, you are at the right place. This article focuses on magnesium and its benefits in regard to stress and anxiety, offering tips on how to treat these issues naturally and without any unwanted side effects.
Magnesium is known to play an important role in biochemical reactions in the body, such as those related to stress and anxiety. Multiple dietary surveys have shown that the intake of magnesium is much lower than the recommended amounts, linking this to the constant rise of anxiety levels. While this may seem like a coincidence, researchers have found a strong and direct link between the two.
It has been scientifically shown that magnesium supplements can help relieve some of the symptoms of stress and anxiety, lowering the rates of anxiety-related symptoms. You can even get topical magnesium!
Dietary Sources of Magnesium
If magnesium supplements are not your thing, you should work on increasing the amount you get in your diet. Given that many people these days are deficient in this mineral, it is worth making a note of some magnesium-rich foods.
A medium-sized banana contains up to 8 percent of the RDI for magnesium. Apples contain about 2 percent but grab one of each for a 10 percent chunk.
Spinach, for instance, is one of the superfoods providing up to 20 percent of your RDI for magnesium. With half a cup of spinach you are on a great way to boosting your magnesium intake.
- Nuts and Seeds
Nuts like peanuts, cashews and almonds provide up to 20 percent of the RDI in just an ounce of nuts. An ounce of pumpkin seeds provides up to 37 percent!
- Fish and Meat
Three ounces of salmon or halibut contain about 7 percent of your RDI for magnesium. As for meat, ground lean beef and chicken breasts contain about 6 percent per three ounces.