Why Cleaning Makes Some People Feel Less Anxious

Why Cleaning Makes Some People Feel Less Anxious

Even though the thought of plugging the vacuum or doing the dishes can make you feel anxious, other times you might feel that doing the chores is a real stress-reliever. And, there is nothing more satisfying than seeing the home clean, tidy, and neat.

So, what makes cleaning, even though being difficult, so soothing and stress-relieving?  Here are some of the reasons why this may be the case.

  1. Tidy Home, Tidy Mind

The environment has an impact on your mood, for good or for bad. It has been scientifically shown that people with cluttered homes frequently feel depressed or anxious.  This is not surprising though, given that no one is excited to come home to a messy situation.  So, the cleaner the house, the calmer the mind.  In other words: tidy home, tidy mind!

  1. Nature Calls

The psychology behind the calming effects of cleaning goes back before roombas and swiffers.  It is in your nature! The brain likes to have control over things whenever possible. When control is taken away, because of the messy and chaotic situation in your home, you experience a certain level of anxiety.

  1. Cleaning Is Constant

The truth is no matter how many times you clean, you will always need to do it again.  This is the only downside to constant cleaning though.  But, this also means that cleaning will eventually become your ritual, which can be soothing.  Although you have to repeat motions like washing the windows or folding the laundry, this will actually give your brain some time to think and process, doing wonders for your mood.

  1. A Sense Of Safety

Messy and disorganized environments make people feel anxious and uncomfortable, at the very least. The cleaner the home, the more peaceful mind and safer you will feel.  Cleanliness can help you chase away your anxiety!  Specifically, you understand that the more you clean, the better and calmer you will feel.

  1. Pristine Personality

Whether we want to admit it or not, no matter how positive it can be, some people simply cannot stand cleaning!  The chances are this is due to their personality.  If you are spontaneous or tend to have a laid-back attitude, cleaning might not be your thing.  But, if you are conscientious and detail-oriented, keeping things clean is definitely your cup of tea.

Cleansing In More Ways Than One!

Cleaning your home clean is much more than keeping your friends or neighbors impressed.  It is about your mental health!  Whether you like cleaning or not, remember that spending some time tidying up your room really works wonders for your mood.