Strep Throat: 10 Natural Remedies

Strep Throat: 10 Natural Remedies

Anyone who has ever head strep throat knows how painful it can be! Strep throat is a bacterial infection which makes the throat feel swollen and sore. If left untreated, it can lead to additional complications, such as rheumatic fever and kidney inflammation.

The cause of strep throat is bacteria called Streptococcus pyogenes or group A streptococcus and is highly contagious. The most common treatment is antibiotics, but it has been scientifically proven that antibiotics don’t provide any great results though. If you are dealing with a strep throat, you can try out some of the home remedies below to relieve the symptoms and boost your immune system naturally.

  1. Vitamin D

It has been scientifically shown that vitamin D plays a critical role in keeping the immune system healthy and strong. According to a study published in the International Journal of Infectious Diseases, there is a strong link between Vitamin D deficiency and the recurrence of respiratory conditions caused by group A strep bacteria.

  1. Herbal Tea

Herbal tea is the ideal remedy to relieve the symptoms of strep throat.  Chamomile tea, for instance, is packed with antioxidants that reduce pain and redness, while dandelion tea treats the infection and boosts the immune system.

  1. Apple Cider Vinegar

Apple cider vinegar contains acetic acid, which is a natural antibacterial.  Consuming it while sick kills detrimental bacteria while stimulating the growth of helpful bacteria.  Apple cider vinegar and its benefits are well known and broad.

  1. Himalayan Salt

Gargling with pink Himalayan salt helps reduce swelling associated with strep throat.  It increases pH of the mouth and creates an alkaline environment in which bacteria cannot thrive. Also, it is a natural anti-inflammatory and antibacterial.

  1. Peppermint Oil

Peppermint oil contains menthol, a substance which causes a cooling sensation and has a calming effect in the throat. Add a few drops of peppermint oil to a glass of water to use it internally.  As for topical use, apply a drop or two to the throat, chest, and temples.

  1. Raw Honey

Raw honey is known for its healing powers and countless abilities, such as the ability to create a protective barrier to prevent infection. Also, it helps boost the immune system and soothe the pain of strep throat.

  1. Bone Broth

Bone broth is extremely soothing and easy to eat while sick. It is loaded with minerals that the body can easily absorb such as phosphorus, magnesium, and calcium.  In addition, it keeps you hydrated while giving the immune system a boost.

  1. Lemon Oil

Due to its antibacterial properties, lemon can help cleanse toxic waste from the body. It has been scientifically proven that lemon oil is capable of limiting the growth of antibiotic-resistant bacterial strains.  You can add it to a glass of water or to your herbal tea to flavor it up and enhance its benefits.

  1. Elderberry

Elderberry has antiviral and antibacterial properties which can prove beneficial when dealing with a strep throat.  You can take capsules, use elderberry powder, or drink elderberry tea.

  1. Oil Pulling

Coconut oil pulling is undoubtedly one of the best ways to cleanse the mouth in order to create a germ-free environment.  Swish a tablespoon of coconut oil in the mouth for about ten minutes, then spit it out.  When done, brush the teeth as usual.