Peanut butter is a great thing, isn’t it? Not only is it tasty and creamy, but it is nutritious as well. It is good by itself, but also an ideal addition to apples, chocolate, and even celery!
As peanut butter is packed with healthy monounsaturated fats, it can be beneficial for weight loss. Most Americans crabs it and low carbohydrate dieters love it! So, is this tasty wonder healthy or harmful? Let`s find out!
Science Proves It`s Healthy and Tasty Treat
A couple of years ago, a team of researchers at Vanderbilt University did a study to see if using peanut butter was beneficial for health. Experts found that those who consume peanut butter are at lower risk of premature death, probably due to the protective nutrients within the spread.
Peanuts are packed with polyunsaturated and monounsaturated fats, antioxidants, potassium, and fiber. People who consume it on a regular basis have lower LDL cholesterol as well as lower risk of heart disease, hypertension, and type II diabetes.
It`s a Dieters Delight
Many people have problem with overeating. By adding a scoop of peanut butter to a sandwich for lunch or toast for breakfast, it can help you feel full for an extended period of time. But, balance is the key, so it should be consumed in moderation. You need a little bit as it is high in calories and fat.
It Boosts Energy Levels
Did you know that eating some peanut butter can boost your energy levels? If you need a little pick-me-up, this treat is a perfect choice. Many people crash as their blood sugar drops in the afternoon and this is partially because they fill up on an unhealthy lunch. Luckily, eating peanut butter can keep things stable.
It Staves Off Inflammation With Omega-6 Fats
Peanuts are packed with omega-6 fats, which are needed to keep inflammation away. But, they lack omega3 fats, which means that you should combine them with foods that are high in these fats. Good sources include chia seeds, flax-seed, and fish.
It Improves Brain Health and Function
Eating foods like peanut butter can help boost your monounsaturated fat levels. Stress is one of the major killers in brain function, and the anti-inflammatory properties of PB can help to minimize the damage. It has been scientifically proven that peanut butter reduces anxiety and helps improve brain function.
It Improves Muscle and Nerve Health
Magnesium deficiency is a big problem these days, as this mineral is one of the essential minerals the body requires to function properly. It takes part in over 300 biochemical reactions which occur within the body, such as helping to regulate body temperature, produce energy, and detoxify. It is essential for muscle and nerve health as well. And, only a serving of peanut butter has 12% of your magnesium requirements.