According to certified dietitian Leslie Langevin of Whole Health Nutrition, intermittent fasting works by getting the body out of storing fat and using the stored fat for energy. This explains the success of losing weight effectively with fasting.
How Does Intermittent Fasting Help With Unwanted Weight?
Intermittent fasting is a scientifically proven method for weight loss.
- There are different models to follow
There are various plans, so find the one that works for you. This is not a starvation plan as calories for consumption are available every day. You choose which days you want a lower amount of calories, or choose how many hours to fast between meals.
The 5/2 Plan (fast for 2 days)
The 18/6 Method (fast for 18 hours each day)
Alternate Day Fasting (fast every other day for 24 hours)
The 20/4 Plan (only eat during a 4 hour period)
- Makes it easier to cut calories
Less eating produces less calories It is important to not overeat during eating periods. The recommendation for caloric intake on fasting days is 600 calories for men and 500 calories for women.
- The body burns fat faster and more efficiently
By fasting, you reduce fat percentages, lose weight, and improve overall health.
- Allows for insulin levels to lower
Insulin increases after eating. During fasting, it decreases. According to Dr. Naiman, after 18-24 hours of fasting, insulin is at its lowest levels.
- Reduces cholesterol
One of the most outstanding benefits of fasting and weight loss is cholesterol reduction.
- Increases hormone levels
Fasting stimulates the production of HGH, human growth hormone, which promotes more energy and faster weight loss.
- Increases metabolism
Fasting boosts metabolism as your body relies on stored energy. In one study, a 3-day fast increased metabolism by 14 percent.
- Natural pattern for our bodies
Simply put, we only need to eat when food is available. This increases the time that our bodies stored energy, which leads to weight loss.
- Easy plan to follow
You need to eat, do not eat, and eat. Don’t stress about good or bad foods. Don’t bother with measuring foods. Simply eat reasonably and stop eating for the time period that works for you the best.
You don’t need to buy special meals or spend money on membership fees. You will actually note a decrease in your grocery bill as you are eating less food. The success of this weight loss plan depends on three factors: not overeating, not under-eating, and finding the right model.
- Less likely to cheat
As intermittent fasting is easy to follow, it significantly reduces the chances of cheating.
- You learn the difference between when you need to eat and when you want to eat
Knowing when you need to eat reduce unhealthy eating habits like emotional eating, mindless snacking before bedtime, and grazing all day long.