Compared to other nuts, walnuts are the most abundant in omega-3 fats. The omega-3`s in walnuts and chia seeds is called alpha-linolenic acid or ALA. In addition to healthy fats, walnuts also contain vitamin B6, folate, thiamine, copper, phosphorus, magnesium, and manganese. Some of the key benefits of walnuts include the ability to help prevent cancer, improve brain health, fight depression, and improve the health of the heart and reproductive system.
Health Benefits of Walnuts
- Help Fight Depression
Due to the omega-3 fats they contain, walnuts are able to help fight depression. They work as natural remedy for depression y aiding in neurotransmitter function. It has been scientifically shown that low levels of omega-3 fats can lead to depression as well as both cognitive and behavioral disorders.
“Our study adds to the growing body of research that demonstrates the protective effects of walnuts on cognitive functioning,” Chauhan said, head of the Developmental Neuroscience Laboratory at the New York State Institute for Basic Research in Developmental Disabilities (IBR).
- Improve Brain Health
Again, the omega-3 fats in walnuts improve brain health by slowing aging and preventing age-related disorders. Higher levels of omega-3 fatty acid can reduce the risk of dementia. Science shows that the benefits of walnuts include protection against damage in the brain and improved neurotransmitter function.
- Improve Heart Health
It has been scientifically proven that there is a strong link between high nut and omega-3 intake and enhanced heart health. Healthy fats keep the arteries clear, lower inflammation, balance cholesterol levels, and improve circulation. Studies show that walnut consumption can contribute to better insulin control, improved heart health, and lower blood pressure.
- Help Prevent Cancer
The antioxidants in walnuts help reduce inflammation and strengthen the immune system to prevent cancer cells from forming. According to a 2013 animal study, walnut supplementation helps reduce the growth of human prostate cancer cells.
- Support Weight Loss
Walnuts are packed with fiber, fat, and protein, which makes them a great weight loss tool. Thanks to their ability to promote a feeling of satiety and prevent overeating and snacking, they are highly beneficial when it comes to supporting weight loss.
- Provide the Body With Omega-3 Fatty Acids
Health benefits of walnuts include the ability to provide the body with healthy omega-3 fats, which are an excellent snack choice for kids to help improve brain health. It has been scientifically proven that omega-3 rich foods such as walnuts and flax seeds may serve as an efficient, all-natural ADHD treatment.
- Improve Reproductive Health
Last but not least, health benefits of walnuts include the ability to boost reproductive health. Walnuts are high in magnesium, potassium, phosphorus, and calcium, all of which play a crucial role in developing a healthy body and brain. Manganese specifically promotes reproductive health, brain development, and wound healing.