The family of mints is the family of plants which provides most of the common culinary herbs we use daily, such as marjoram, sage, thyme, oregano, and basil. Also, it provides many tea herbs, medicinal herbs, and aromatics for use in cosmetics and flavorings.
Peppermint is one of the most popular members of this family, and its uses are wide-ranging. It is an additive to pretty much everything, from floor and toothpaste to mint mojitos. Scientific researches are revealing countless health benefits associated with the use of the peppermint plant, including topical, internal, and aromatherapeutic applications. This article focuses on the benefits of the popular peppermint tea!
Boosting Immunity: The nutrients and antioxidants in peppermint tea are an effective way to build up immunity and keep common illnesses at bay.
Improve Sleep: Peppermint tea is relaxing and calming, so enjoying it at the end of the day can help improve your sleep quality.
Ease Breastfeeding: Nipple fissure is very common in women, resulting in soreness and irritation around the nipple. Due to the anti-inflammatory and anti-infection properties of peppermint tea, breastfeeding women can reduce the effects of nipple fissure with its regular consumption.
Relieve Headaches: Whether you are dealing with a stress migraine or a caffeine-related headache, drinking peppermint tea can calm you and relieve the pain in to time.
Ease Anxiety and Stress: Peppermint has cooling effects which calm the body and relieve the stress, whatever the reason for feeling stressed or anxious.
Lower High Blood Pressure: Just like peppermint tea can be used to relieve headache and stress, it is also very effective in keeping blood pressure levels in check. As it tends to be relaxing, it will calm your body and reduce any tension.
Reduce Fever: Menthol found in peppermint is effective in lowering body`s temperature and helping you sweat out the fever.
Treat Motion Sickness and Nausea: If you are experiencing any of the symptoms associated with motion sickness, pregnancy, or a similar occurrence, make a cup of peppermint tea. It has anti-inflammatory and antispasmodic properties which make it effective at calming the stomach and preventing nausea.
Relieve Indigestion and Bloating: Peppermint soothes the stomach muscles and improves bile flow, which in turn results in the body digesting fats more effectively and allowing you to pass gas easier.
Treat Respiratory Disorders: Due to the antispasmodic and antiseptic properties, peppermint tea is effective in treating coughs, colds, asthma, bronchitis, flu, throat infections, and sinus issues. If you are dealing with a sore throat, inhale the steam of the peppermint tea to soothe the nasal passages.
Additional benefits of this tea include treating oily skin, soothing irritating skin, promoting weight loss, improving hair growth, and more!