Keep Jasmine Plant in Your Room. It Reduces Anxiety, Panic Attacks and Depression

Adding houseplants to your living room or bedroom not only adds a touch of greenery to your home, but it also injects life while providing benefits like enhanced improved air quality.  Of course, it is important to opt for the right types of plants for each area, based on factors like moisture content, light, and the type of benefit you wish to reap.

For instance, there are few plants which are even capable of reducing tension, panic attacks, and depression.  This is not surprising though, given that there is a strong link between oxygen levels and stress.  Specifically, high levels of indoor toxins lead to stress and nervousness.

One of the best plants that you can use for this purpose is jasmine plant, which is known for its sweet and exotic fragrance. It has been scientifically shown that the exotic fragrance of jasmine plant calmed down mice when their pen was loaded with it. The fragrance made them stop with their activities and sit in a corner.  Cerebrum filters showed the effect of jasmine scent on GABA; it energized rest and reduced tension.

According to Hanns Hatt, the conclusion from this study is can be viewed as proof of a logical reason for fragrant healing “. The researchers reached the conclusion that jasmine expanded the GABA effect by more than multiple times, and it showed to be more viable than conventional treatment for anxiety and panic attacks.

Jasmine oil is extremely effective against tension, exhaustion and hormonal imbalances, logical examinations show.  Specifically, this oil is associated with benefits like enhanced cognitive performance and alertness, encouraged feelings of happiness, balanced hormones (mood swings, PMS, hot flashes, and libido), improved sleep quality, reduced anxiety, and more.  You can use jasmine oil to improve concentration, treat insomnia and mild depression, and even spasms.

Care for Indoor Jasmine Plant                           

Indoor jasmine plants benefit from direct sunlight, so it is recommended to locate them outdoors during summer, preferably in a quite sunny spot to encourage growth. The flowers are set during another outdoor stretch of about 6 weeks in autumn, which stimulates buds formation. If the plants don’t blood, the chances are they haven’t been exposed to cool enough temperatures. When indoors, place the plant near a south window.

The soil for indoor jasmine plants should be porous and should remain moist, but not soggy. Fertilization is also important, optimally with a weakened houseplant food through the growing season.  Pruning is also necessary when growing jasmine indoors.  Prune heavily at the beginning of the growing season.