Many people deal with digestive problems like leaky gut, chronic constipation, and irritable bowel syndrome. The digestive system is a critical part of the body as it provides nutrients to the entire system. Therefore, doing a colon cleanse once in a while is a good idea. This may sound a bit frightening, but the process itself is actually very simple.
Many of the digestive problems above can be alleviated with a very simple homemade colon cleanse. Even those with issues like leaky gut syndrome and IBS symptoms can benefit from this easy practice. The best part is that anyone can do it at home, and it takes only 4 ingredients.
Homemade Colon Cleanse With Apple Juice, Lemon Juice, Ginger & Sea Salt
This homemade colon cleanse contains apple juice, lemon juice, ginger, and sea salt, all of which work in synergy to clean out the colon.
Apples are packed with health benefits like removing cholesterol and eliminating toxins from the digestive tract. Apple juice, as long as the right type is used, is ideal for a colon cleanse. It is recommended to use organic, home-pressed apple juice because you need as much fiber as possible.
Lemon juice is yet another superfood for detoxification. It promotes healthy digestion and is packed with beneficial vitamin C. Many people drink lemon juice on an empty stomach for improved health.
Ginger is a potent root and it is great for any homemade colon cleanse. It increases circulation and promotes digestion. Consuming it on a daily basis helps the digestive system move, allowing you to cleanse faster. It is also excellent at relieving nausea, lowering cholesterol levels, and reducing inflammation.
Sea salt promotes optimal hydration, helps the body release toxins, and improves digestion. It is packed with extra minerals, so it is ideal for a homemade colon cleanse.
4 Ingredient Homemade Colon Cleanse Recipe
- ½ cup organic, home-pressed apple juice
- 2 tablespoons fresh lemon juice from whole lemons
- 1 teaspoon ginger juice
- ½ teaspoon sea salt
- 1/3 cup filtered or spring water
- tall glass or mug & spoon
- small pan
- First, pour the water in the pan and heat it up. Make sure it is cool enough so that you can drink it
- Pour the water in a glass/ mug and add the sea salt. Stir well until the salt is fully dissolved
- Add the apple juice, lemon juice, and ginger juice. Mix well
- Drink the mixture ten minutes before each meal