10 Easy Ways to Heal Receding Gums Naturally

heal receding gums naturally

Gum recession occurs when the margin of the gum tissue which surrounds the tooth pulls back, exposing the root of the tooth.  If neglected, the tissue of the teeth can get significantly damaged, eventually leading to tooth loss.

Why Do Gums Recede?

There are various factors that contribute to gum recession, out of which the following are most common:

1. Genetic predisposition

Genetics is associated with many health conditions, and dental health is not an exception.  It has been scientifically proven that up to 30% of the population is at risk for gum disease because of their genetic makeup.

2. Harsh Tooth Brushing

Harsh tooth brushing may cause the enamel of the tooth to wear away, leading to gum recession.

3. Inadequate Dental Care

Improper dental care leads to accumulation of bacteria, which eventually leads to tartar and similar dental problems.

4. Periodontal diseases

Periodontal disease, commonly known as gum disease, is the major cause of gum recession.

5. Hormonal Transitions

Fluctuations in hormone levels during puberty, pregnancy or menopause may gum sensitivity, which eventually leads to gum recession.

10 Easy Ways to Heal Receding Gums Naturally

1. Sea Salt Rinse

Rinsing the mouth with a salt mix is one of the best and simplest ways to alleviate inflammation, pain, and gum recession. Dissolve a bit of sea salt in a cup of warm water, swish in the mouth for a few seconds, and spit it out afterwards.

2. Sesame Seed Oil Rinse

Sesame oil is known for its antibacterial and anti-inflammatory properties, which makes it ideal for oil pulling.  Simply swish a tablespoon of the oil in the mouth until it becomes thinner. Spit it out and rinse the mouth well.

3. Tea Tree Oil

According to a 2008 Australian study, regular use of tea tree oil reduces gum bleeding and helps treat gingivitis.  Add a couple of drops of the oil to your toothpaste and brush the teeth as you normally do.

4. Coconut Oil

Coconut oil is one of the best solutions for gum disease.  When combined with baking soda, it makes a great mix for eliminating bacteria-causing acids.

Mix equal amounts of the ingredients and use the mixture as a toothpaste replacement once or twice a week.

5. Chamomile Tea

Chamomile flower has antiseptic properties which alleviate inflammation associated with gum recession.  Add a few teaspoons of chamomile tea mi in a cup of hot water, steep for ten minutes, strain and cool.

6. Green Tea

According to a study published in the Journal of Periodontology, drinking a cup of green tea daily decreased periodontal pocket depth, reduced gum bleeding, and improved the attachment of the gums to the teeth.

7. Septilin

This traditional remedy is a combination of compounds that support a healthy immune system and reduce inflammation. According to a study published in the Journal of Periodontal Implant Science,  dietary supplementation with Septilin improves periodontal treatment within 3 weeks.

8. Myrrh Mix

Add around ten drops of myrrh tincture in a cup of warm water and use the mixture as a mouth rinse.

9. Cranberry Juice

Due to its vitamin C content, cranberry juice is a great tool against oral problems.  Studies show that low intake of vitamin C is linked to higher risk of periodontal disease.

Drinking as little as 4 oz of cranberry juice daily helps prevent bacteria from accumulating the teeth.

10. Flossing

Flossing a couple of times a week and maintaining good oral hygiene is the key to preventing gum recession.