Did you know that wild rice provides a wide range of health benefits? It supplies the body with nutrients like iron, potassium, magnesium, zinc, folate, and fiber, along with other vitamins and nutrients. It is also higher in protein compared to other whole grains. Just like black rice, wild rice is also diet-friendly. It boosts metabolism, which in turn supports weight loss and provides the body with the energy needed for physical activity. As an added bonus, wild rice is a healthy option for people who struggle with gluten allergy or gluten intolerance, because it is gluten-free.
Benefits of Wild Rice
- Is Gluten-Free
As discussed above, wild rice provides the body with gluten-free nutrients. Gluten is quite difficult to digest and can lead to intestinal distress for most people. Other gluten-free grains, such as corn, oats, quinoa and brown rice are often processed. Benefits of wild rice include the ability to act as a healthy alternative to processed grains, particularly for those suffering from a gluten allergy or gluten intolerance.
- Strengthens Bones
Wild rice is a good source of phosphorus, which can help improve bone health and lower the risk of fractures. It has been scientifically shown that foods high in phosphorus, such as wild rice, play a critical role in improving bone health and overall bone mass.
- Protects the Body From Disease
Benefits of wild rice include the ability to prevent various diseases. It is loaded with phytonutrients and antioxidants which help prevent stroke, heart disease, and even cancer. According to a study published in Food Chemistry, the antioxidant activity of this type of rice was up to 10 times greater than the antioxidant activity of white rice.
- May Help Reduce Birth Defects
Wild rice is high in B vitamins, including folate, a nutrient which plays a significant role in cell growth and division. It is especially important for pregnant women, to help prevent birth defects of the spinal cord and the brain. Benefits of this rice include the ability to prevent a folate deficiency, which can lead to stroke, cardiovascular disease, and anemia.
- Boosts Energy Levels
Last but not least, benefits of wild rice include the ability to boost energy levels in an all-natural way. Wild rice contains magnesium, a mineral which activates ATP and helps the body create energy. By activating ATP, benefits of wild rice also include the ability to supply the cells with enough oxygen and prevent fatigue. Adding wild rice to your diet can go a long way in helping increase oxygen during physical activity (exercise) to prevent exhaustion.