Ginger is a very popular and commonly used ingredient in cooking, especially in Indian and Asian cuisine. And, it has long been used for medicinal purposes. Consuming it on a regular basis has been associated with a reduced risk of many lifestyle-related health problems. Therefore, it is not surprising that it is all the rage among health-conscious individuals.
Did you know that ginger, particularly ginger water, is extremely beneficial for losing weight? It boosts metabolism and promotes digestion, which leads to increased calorie burning. Whether it melts fat in a person depends on various factors, but it is still a natural ingredient found in diet and “fat-burning” supplements. Here is how to make your own ginger water and get the most of this miraculous ingredient!
Ginger Water Recipe
- 5 liters of water
- A few slices of ginger root
- Lemon juice (optional)
- Bring the water to a boiling point, and then add the ginger slices
- Simmer for fifteen minutes; remove from heat, and strain
- Add lemon juice
Have two glasses daily, one before breakfast and one before dinner.
The Top Health Benefits of Ginger
- Prevents colds and flu
Thanks to its antibiotic and expectorant properties, ginger is extremely effective at treating the common cold and flu. The root itself has been long used in Asia as a potent treatment against cold, flu, and cough. Its benefits have been backed up by a study by The University of Maryland Department of Medicine, which found that sipping on ginger tea helps reduce the duration and severity of symptoms of cold and flu.
- Relieves joint pain
Thanks to its strong anti-inflammatory properties, ginger helps reduce inflammation of the joints and alleviate the pain in an all-natural way.
- Regulates cholesterol levels
Ginger water is capable of regulating cholesterol levels in the body, which in turn helps prevent all kinds of diseases associated with this problem.
- Regulates blood pressure levels
It keeps blood pressure levels I check and prevents the formation of blood clots in the arteries.
- Improves blood circulation
Ginger is packed with nutrients like zinc and magnesium, both of which improve blood circulation. It also offers properties that fight the accumulation of cholesterol in the liver, thus prevent various cardiovascular issues.
- Improves nutrient absorption
Consuming ginger on a regular basis helps promote better absorption of nutrients in the body, due to the stimulation of stomach secretion and pancreatic enzymes. Additionally, chewing a ginger root prior meals is great at treating appetite-related problems.