Whether you want to admit it or not, any dish is better with garlic. Roasting potatoes? Add some garlic and your kitchen will smell tasty for a couple of days. Need something to top off a side of veggies? Add some garlic to flavor everything up! Enjoying a spaghetti night? Add some garlic and your senses will thank you later. Not only it tastes great and adds a unique flavor to any dish, but garlic also has quite a few health benefits up its sleeve. Garlic is the most potent natural antibiotic out there, so forget about apples! Eating a garlic clove a day keeps the doctor away!
Why Garlic May Be The Best Antibiotic Out There
A study done not long a day proved how effective garlic can be when it comes to maintaining optimal health.
Published in the Journal of Antimicrobial Chemotherapy, a study conducted by Washington State University focused on a bacterium called Campylobacter, which is one of the most common worldwide. It is to blame for various food-borne illnesses causing abdominal pain, diarrhea, and fever.
The researchers found that garlic had the ability to kill this bacterium 100 times more effectively than antibiotics like ciprofloxacin and erythromycin.
Additional Health Benefits Of Garlic
Although researchers are quite surprised with these findings and eager to see where additional research takes them, there are countless age-old benefits which most people are familiar with.
Garlic Strengthens Immune Shields
Boosting your immune system is the key to staying out of hospitals and doctor`s visits as much as possible. Garlic gives the immune system the boost it needs by activating the cells within the system and improving its efficacy.
Garlic Helps you Get Well Sooner
If you failed to protect yourself from the flu virus, garlic cones to the rescue as well. It has been proven to reduce the number of days a person is sick by up to 61 percent.
Garlic is a Blood Pressure Refresher
Garlic contends with common blood pressure medications, so it wins the battle against commonly used drugs one more time. It has been shown to be as effective as Atenolol at lowering blood pressure levels.
Heart Crisis Averted because of Garlic
Garlic contains compounds which lower the risk for cardiovascular diseases and provide both anti-microbial and anti-tumor effects.
Garlic can Detox Around The Clock
According to one study, garlic reduced significant amounts of toxic heavy metals in the bloodstream. It was also able to rid patients of side effects of toxicity, including debilitating headaches.