An empath is a person who is highly sensitive, so much so that absorbing other people`s emotions and physical symptoms is very common. This can be quite draining, leaving them fatigued and unable to intellectualize their own feelings.
The most common traits associated with these people include high sensitivity, introversion, overwhelming intimate relationships, having huge hearts and giving too much, high intuition, and having high tuned senses.
The world wouldn’t be as good of a place without empaths, but the energy that it takes for these people to give all they have to another person comes with a price, often leading to burnout and adrenal fatigue.
Adrenal Fatigue Defined
The adrenal gland produces hormones which are of utmost importance for the overall health. Adrenal fatigue is a condition characterized by an inability to produce these hormones, due to an underlying condition.
The most common signs and symptoms of adrenal fatigue include skin discoloration, unexplained weight loss, body aches, fatigue, low blood pressure, loss of body hair, and lightheadedness.
Empaths are at higher risk of adrenal fatigue than an average person as they tend to take on the emotions of other people, which puts stress on them. They need plenty of time alone to recharge their batteries and their adrenal glands become drained and exhausted if that time isn’t achieved.
How to Reverse Adrenal Fatigue?
Meditation is great for people who are interested in checking in with their body and mind, and healing. An empathy, who takes on the emotions of other people, meditation creates a time to rid of these emotions and cleanse themselves of the stress. As little as ten minutes of meditation daily promotes stress-free life and restful sleep.
- Go Out Into Nature
Being around people at all times as well as carrying around their physical symptoms and emotions can be draining for an empath. Spending time in nature helps energize and rid of these negative and draining emotions. So, when you are feeling drained or overwhelmed, take the time to go out in nature and recharge your batteries.
- Establish Boundaries in Relationships
As already discussed earlier, empaths absorb other people`s emotions, whether they want to or simply cannot help it. Due to their big-heartedness and kindness, it can be extremely difficult for an empath to go away and turn someone away, even if this is harmful for themselves. They need to find a way to set boundaries in relationship for the sake of both themselves and the other side.
- Improve Your Diet
Intense workouts, eating unhealthy food, and skipping meals case the glands to overwork. It is critical to maintain a nutritional and healthy diet so that the adrenal glands get everything they need to recover. Avoid alcohol, caffeine, and sugar, too!