When it comes to food and weight loss, there are three key rules: pick a variety of healthy foods, eat 4-5 times daily, and drink lots of water. This article focuses on the first rule, meaning the foods that help you lose weight fast.
10 Foods That Make You Lose Weight Fast
While avocados are high in fat, their fat content is healthy. Specifically, 85% of the avocado’s fat content is monounsaturated and polyunsaturated fats.
Additionally, avocados contain anti-inflammatory properties, which help keep blood pressure level in check, lower bad cholesterol levels, and lower the risk of heart disease.
Broccoli is low in calories and packed with dietary fiber. This means that it fills you up and promotes weight loss without added calories. Broccoli is also high in nutrients, minerals, and vitamins like A, B2, B6, C, and K.
- Chia Seeds
Omega fatty acids in chia seeds promote fat burning and activate enzymes which transport fat to be utilized as an energy source. More fat utilized to power cells means that less fat is being stored in the belly. Additionally, just two tablespoons contain 10 grams of quality fiber or 40 % of the recommended daily allowance (RDA), which also helps you to lose weight.
Cranberries are an excellent source of vitamins and minerals as well as ursolic acid, which makes cranberry a powerful fat-fighting food. This study has been shown to stimulate muscle growth, burn fat, and speed up the metabolic rate.
According to a groundbreaking 2004 study conducted by the Nutrition and Metabolic Research Center at Scripps Clinic in San Diego, California, adding grapefruit to your diet can help you lose weight efficiently and quite fast. Eating half a grapefruit before each meal or drinking a serving of grapefruit juice 3 times a day helps lose an average of 3.6 pounds in a 12-week`s time.
Being high in fiber, lentils also contain protein, which makes them a great option for vegans and vegetarians. They are excellent fat-loss food as they stabilize blood sugar and are very slow to digest.
Similarly to lentils, oatmeal is slow to digest and it helps normalize blood sugar levels. In addition, due to their soluble fibers, oats promote healthy digestion and lower cholesterol levels.
Eggs are extremely healthy and are even considered a superfood, which means that they are packed with nutrients. Regarding weight loss, studies show that eating eggs for breakfast curbs hunger and keeps insulin levels in check, which supports weight loss.
- Fatty Fish
Fatty fish like mackerel and salmon are great for weight loss. They are packed with quality protein and omega-3 fats, which are needed to build muscle and curb the appetite.
- Spicy Foods
Eating foods which are flavored with chili pepper and black pepper may boost the metabolism for up to 20%. It has been scientifically proven that spicy foods support weight loss by increasing body temperature.