Radishes have a slightly spicy flavor and are commonly used in salads. The root is related to broccoli, kale, and cauliflower and it belongs to the Brassicaceae family. Many people use it as a healthy food option, but few are fully aware of its robust nutritional profile. For instance, did you know that radishes are on the list of alkaline foods and are capable of fighting a wide range of diseases and illnesses? Also, they can promote skin health, help treat jaundice, and protect the heart.
Top 5 radish health benefits:
- Jaundice and Detoxification Treatment
Radish health benefits begin with the compelling ability to detox the body and treat jaundice. Even though jaundice is often associated with children, adults are prone to it as well. Radish nutrition includes the ability to cleanse the body of toxic matter, but, it is recommended to consult a doctor prior giving radishes to infants.
- Osteoarthritis Relief
Another fascinating benefit of radishes is the ability to prevent and treat arthritis. This is due to the high vitamin C content in radishes, which helps limit the damage to cartilage caused by free radicals in the body. This is beneficial for both prevention and treatment of arthritis.
- Skin Health
Radish nutrition also includes phosphorus, zinc, B vitamins, and vitamin C, all of which promote skin health. In addition, radish nutrition includes water content, which hydrates the skin.
Radish health benefits include antibacterial properties, which help treat cracked skin as well as prevent infection from occurring and re-occurring.
- Heart Health
Thanks to their robust nutrition profile and the high anthocyanins content, radish health benefits extend to the heart, too.
According to a recent study, anthocyanins contain anti-inflammatory properties which lower the risk of cardiovascular disease. In addition, they can reduce the effects of the disease, like heart failure, kidney damage, and peripheral artery disease.
Radishes are great for the heart, so reap their benefits by adding them to your diet today!
- Weight Management
Thanks to the high fiber content, radish health benefits include supporting weight loss. Fiber promotes satiety, which prevents overeating. Also, radishes are quite low in calories and high in water, making them a great option for those are trying to lose weight.
In addition, as radishes are high in fiber, they help regulate bowel movements and treat constipation, which is often the cause of hemorrhoids. Last but not least, radishes may help lower cholesterol levels by binding to low-density lipoproteins.
As you can see, the health benefits of radishes are too good to pass up. They go well in salads, but also make a great snack. Alternatively, you can even use them as the main feature. Feel free to get creative.