Raspberries are a tasty and nutritious snack, whether you eat them on their own or as a topping on yogurt and granola. Raspberry nutrition includes folate, phosphorus, magnesium, potassium, and vitamins C and K. Due to these nutrients, along with the potent antioxidants they contain, raspberry benefits include the ability to boost heart health, fight premature aging, relieve arthritis pain, manage diabetes, and more.
- Boost Heart Health
Raspberry benefits include the ability to improve heart health. It has been scientifically shown that raspberry contains anthocyanin, which has potent anti-inflammatory effects on the heart. In addition, raspberries contain nitric oxide, which works to boost blood flow. Many raspberry benefits come from the polyphenols they contain, which improve heart health and help lower the risk of coronary heart disease.
- Help With Weight Loss
Raspberry benefits include the ability to support weight loss. The phytonutrients they contain increase metabolism and promote weight loss. It has been scientifically proven that supplementing with raspberries reduces accumulation of fat and decreases the size of fat cells. They contain ketones which are often used in weight loss supplements.
- Help Prevent Cancer
The black raspberry has potent anti-cancer properties. It has been scientifically shown that raspberries are some of the most promising cancer-fighting foods available. A study done at the Ohio State University Comprehensive Cancer Center has found that the anthocyanins in black raspberries may help reduce tumors.
- Help Manage Diabetes
Raspberry benefits include the ability to help manage diabetes in an all-natural way. Being a low-glycemic food, raspberries help keep blood sugar levels in check. They also contain a healthy dose of fiber, which makes them a beneficial addition to a diabetic diet.
- Fight Aging
Due to the antioxidants they contain, raspberries have the ability to fight aging. They work to fight free radicals that cause cell damage, including the cells of the skin. Raspberries also boost immunity and prevent premature aging. It has been scientifically shown that adding raspberries to your diet helps improve the look of the skin and fight the signs of premature aging, including wrinkles.
- Ease Arthritis Pain
Due to their potent anti-inflammatory properties, raspberries have the ability to ease arthritis pain. A study published in the Journal of Agricultural and Food Chemistry, the polyphenols, anthocyanins, and ellagitannins in raspberries provide anti-inflammatory properties that protect the cartilage in those suffering from arthritis, making them great at fighting inflammation and reducing the severity of arthritis symptoms.