Dates Are The Healthiest Fruit And Also A Natural Cure

Dates Are The Healthiest Fruit And Also A Natural Cure

Dates are undoubtedly one of the healthiest and most nutritious fruits known to mankind. Their nutritional profile is indeed impressive, as a 100-gram serving provides:

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI
  • Manganese: 15% of the RDI
  • Copper: 18% of the RDI

Additionally, dates are an excellent source of antioxidants. Specifically, these are the most powerful, according to Healthline,

Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.

Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.

Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease”

Top Health Benefits of Dates

  1. Dates are packed with potassium, a nutrient which lowers the risk of stroke by up to 40 percent and improves overall function of the nervous system.
  2. The high phosphorus content improves brain function.
  3. Dates are high in calcium, a mineral which treats diarrhea.
  4. Dates contain zeaxanthin and lutein which improve vision and prevent age-related macular damage.
  5. Dates support weight loss by creating a feeling of fullness.
  6. Soak dates in goat milk, add honey and cardamom, and consume on daily basis to improve libido and sex life.
  7. Dates are extremely beneficial during pregnancy, relieve pain during the process of delivery, reduce bleeding, and prevent postpartum depression.
  8. Soak dates overnight and blend them in the morning.  Use daily to improve heart health!
  9. Thanks to their high fiber content, dates improve digestive health and suppress appetite.
  10. As one of the best iron sources, dates are great in treating anemia.
  11. Dates are rich in magnesium, a mineral which lowers blood pressure levels.
  12. Last but not least, dates detoxify the body, boost the metabolism, treat constipation and improve function of the intestinal tract.

Five Ways to Eat Dates

  1. Stuff ‘em: fills them with the “ideal mixture” of crushed walnuts, almonds and pistachios with a pinch of cinnamon and nutmeg.
  2. Drink ‘em: Yvonne Maffei, founder of the My Halal Kitchen blog, combines dates and whole milk to produce a thick, creamy milkshake. Her two suggestions: use a strong blender, and serve it fresh. “It’s an interesting and fun way to incorporate dates,” she says.
  3. Bake ‘em: In cookies, cakes, bread, pies, and cupcakes.
  4. Chop ‘em: Chop or slice pitted dates and throw them into salads, on sandwiches or as garnish on pasta.
  5. Puree ‘em: Date sauces can be served with any kind of meat, especially chicken or fish.