Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!

Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!

This mouth-watering stew is ideal for both meat eaters and vegetarians. And, it is packed with healthy fat. Warm, pleasant, and comforting, it is a recipe the whole family can enjoy. For extra protein, add either chicken or tofu. If you are a fan of grains, feel free to combine it with wild rice.

Nutritional Profile

  • 204 calories
  • 24 g fat
  • 20 g saturated fat
  • 0 mg cholesterol
  • 6 g fiber
  • 6 g protein
  • 18 g carbohydrate
  • 588 mg sodium


  • 2 tablespoons coconut oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 3 ripe tomatoes, finely chopped
  • 1 cup chopped kale
  • 1 medium head cauliflower, stemmed and cut into bite-size florets
  • 1 jalapeno, stemmed, seeded, chopped
  • 1 can full-fat, unsweetened coconut milk
  • 2 teaspoons ginger paste
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric powder
  • 2 tablespoons chopped cilantro
  • 1 teaspoon sea salt


  • Take a medium stock pot, add the coconut oil, and heat for thirty seconds on medium heat
  • Add the cumin seeds and stir for a while or until they begin to sputter
  • Add the onions and cook for a minute
  • Then, add the tomatoes, stir well and cook until the tomatoes soften
  • Add the rest of the ingredient and stir
  • Cover the pot and simmer for about fifteen minutes, stirring every five minutes
  • Divide the stew into four serving bowls
  • Enjoy!

Benefits Of The Major Ingredients

Coconut Oil:  There are more than 1,500 studies proving coconut oil to be one of the most nutritious and healthiest foods on the planet! Some of its benefits include: hypertension and heart disease prevention, Alzheimer`s natural treatment, liver protection, and kidney infection treatment, inflammation reduction, arthritis relief, cancer prevention and treatment, immune system boost, memory boost, and more.

Ginger: Ginger is very popular ingredient in cooking, but it has also long been used for medicinal purposes. Some of its major benefits include:  relieving gastrointestinal irritation and stimulating bile production, preventing constipation and colon cancer, relieving nausea (motion sickness or pregnancy-related nausea), cold and flu relief (thanks to its diaphoretic properties that promote sweating and work to warm the body from within), pain reduction, and reducing inflammation and treating inflammatory conditions. Other possible uses include lowering the risk of blood clotting, reducing cholesterol, and helping to maintain blood sugar levels.  This makes it potential treatment for diabetes and heart disease.

Turmeric: Turmeric contains hundreds of chemical compounds which contribute to its ability to treat various conditions. Its root contains natural oils, fatty acids, phytochemicals, vitamins, and minerals which combine to provide healing properties for every part of the body. In brief, some of turmeric`s key benefits include:

  • Destruction of chronic disease cells within the brain and body
  • Promotion of immunity
  • Protection against illness and disease
  • Prevention of the development of serious illness and disease