Health is wealth
The sciatic nerve, one of the largest nerves in the human body, starts at the lower spine and goes through the buttocks and down the lower limb to the foot. …
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Did you know that our bodies have two different ages: chronological and biological? The first one refers to how long we have been alive, and the latter refers to how …
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At this point, many people are already aware of the dangers of store bought deodorants and antiperspirants. They contain aluminum, which is associated with a wide range of health issues, …
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Using a tennis ball for massage is a great way to alleviate pain caused by chronic muscle tension. This article presents 9 tennis ball hacks for neck, back, hand, and …
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Did you know that the air in your home can be filled with toxins? While we rarely think of our home as a contaminated environment, many products we use on …
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Soup is one of the first things people turn to when they start feeling unwell. Coconut milk/ oil in many cold fighting soups is packed with B vitamins, sodium, magnesium, …
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Baking soda is a 100% sodium bicarbonate that is typically used as a leavening agent in baked goods. It reacts when mixed with acid, giving off carbon dioxide and making …
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Sympathy is defined as an ability to feel compassion towards other people. On the other hand, empathy goes even farther! It means not only recognizing others` emotions, but absorbing and …
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While detoxification and cleanse are typically associated with starvation and painful symptoms, the truth is that there are easily ways to support body`s detoxification and improve the overall health. Here …
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We all need an occasional break to relax, rest, recharge our batteries, and re-energize our body, mind, and spirit. Just like we need a break from our daily activities, so …
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