8 Body Parts Most People Don’t Clean Enough
As much as we try to keep our hygiene in check, bacteria still manage to find places to hide. Wearing clean clothes, brushing the teeth, and having a bath regularly …
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Science Explains 9 Deficiencies That Create Mood Disorders and Mental Illness
Mood disorder is an umbrella term for a couple of different mental disorders which cause fluctuations in person`s mood either gradually or rapidly. They include depression, anxiety, borderline personality disorder, …
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7 Habits That Are Hurting Your Gut
Bloating is when your stomach feels swollen after eating. It is caused by excessive production of gas or certain disturbances in the movement in the muscles of the digestive system. Not only …
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The Surprising Link Between Magnesium and Stress
In the short term, stress and anxiety can help you deal with a dangerous situation or overcome a challenge, so they are not always bad. Some examples of everyday stress …
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9 Easy Stretches to Release Lower Back and Hip Pain
Did you know that over 26 million Americans experience pain the back or hips at a certain point? So, if you are suffering from lower back or hip pain, you …
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What Will Happen If You Do Planks Every Day?
Planks are undoubtedly one of the most effective exercises out there. They require small investment on your part and allow you to achieve great results in a relatively short amount …
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Napping More Often Can Boost Heart and Brain Health, Reduce Stress, and Much More
A large percentage of Americans are sleep deprived, or average getting less than 7 hours of sleep per night. The problem with getting less than 8 hours of sleep can …
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Handwriting Vs Typing: Which To Choose for Better Learning
The concept of handwriting seems quite outdated these days, due to technological advancement and its effects on education and the workplace. Handwriting has been eliminated from most academic programs today. …
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Simple Tips for a Happier Life
Malnutrition, poor sleep, long hours at work, and other stressful events can ruin your happiness, leaving you feeling uncomfortable and unpleasant at the end of the day. If you find …
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Simple but Powerful Tips for a Happier Life
Life is full of ups and downs, and this is okay. Work can be stressful, relationships could go the wrong way, or health can deteriorate. We all agree that life …
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