Health is wealth
Dates are undoubtedly one of the healthiest and most nutritious fruits known to mankind. Their nutritional profile is indeed impressive, as a 100-gram serving provides: Calories: 277 Carbs: 75 grams …
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“300 million people (globally) have depression, according to the World Health Organization. 16.2 million adults in the United States – (or) 6.7 percent of all adults in the country – …
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Turmeric is a spice which comes from the turmeric plant. It is mostly used in Asian food, and most people know it as the main spice in curry. Its taste …
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Did you know that the human body is made of 65 percent water? This liquid is needed for countless biochemical and physiological processes, from waste removal and detoxification to regulation …
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Iron is critical for the overall health, mostly because it is a vital component of hemoglobin, which is responsible for transportation of oxygen from the lungs throughout the body. As …
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Many people worldwide suffer from anxiety, deal with chronic stress, and have trouble sleeping. And, most of them turn to sleep aids and antidepressant to relieve the symptoms of their condition, …
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Pineapples are mouth-watering fruits with a sweet taste, fragrant aroma, and yellowish flesh. The exterior of the fruit itself is spiky and can weigh up to 8 pounds! It resembles …
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This mouth-watering stew is ideal for both meat eaters and vegetarians. And, it is packed with healthy fat. Warm, pleasant, and comforting, it is a recipe the whole family can …
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Breakfast is the most important meal of the day, and whether you are getting ready for work or enjoying a weekend morning, it is critical to take time to eat …
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Brazil nuts come from Bertholletia excelsa tree, a member of the Lecythidaceae family and found in the Amazon. Brazil nuts are eaten either raw or blanched, and they are actually …
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