Did you know that cabbage, a member of the cruciferous family along with cauliflower, kale, collard, radish, turnips, and broccoli, is packed with antioxidants and plenty of cancer-fighting properties?
Cabbage comes in different varieties which contain plenty of micro-nutrients and a wide range of phytochemicals. Cabbage is best juiced, as cooking deactivates Indole-3-
Cabbage is packed with a wide plethora of nutrients. From iron, potassium, calcium, and vitamin C to folate and vitamins A, B1, B2, B6, C, E, and K. More importantly, cabbage and other members of the cruciferous family contain more anti-cancer phytochemicals than any other vegetable family.
Health Benefits of Cabbage Juice
- Peptic Ulcer
Cabbage juice has been proven to help heal ulcers, typically in less than a week. A 1949 study done at the Stanford University of Medicine used cabbage juice in the treatment of a peptic ulcer. The average healing time for 6 gastric ulcer patients treated with this juice was only 7.3 days, compared to 42 days for the 6 patients treated using standard therapy. Cabbage juice works by increasing the number of protective compounds that line the intestine.
- Weight Loss:
Cabbage juice is the ideal juice for you if you are looking for something to help you achieve your weight loss goal. Cabbage juice supports weight loss by purifying the upper section of the intestine and making the process of elimination of waste materials easier.
Cabbage is great for bowel cleansing, so it is often used for colitis. If it completely normal to experience smelly gas after drinking the juice, but don’t worry about it as it just means that juice is working.
Cabbage juice contains folic acid, a nutrient which plays an important role in the treatment of anemia, as it helps build new blood cells.
Cabbage juice is packed with phyto-nuttients which eliminate free radicals that cause damage to cells. This helps prevent stomach, prostate, and lung cancers.
- Fights Bacterial and Viral Infections:
Red cabbage contains large amounts of vitamin C, up to six times the vitamin C content in green cabbage. This nutrient fights off bacterial and viral infections. In addition, red cabbage contains omega-3 fats which lower cholesterol and triglycerides, preventing strokes, hypertension, and cardiovascular disease.
- Lowers Cholesterol
According to a Japanese study, cabbage juice lowered bad cholesterol in patients. Also, it is effective at detoxifying the liver.
- Boost immune system
Cabbage juice boost immunity and works to regulate T cells, meaning that it helps treat allergies due to a chemical called histidine.
- Asthma and Bronchitis
Cabbage is also a great remedy for asthma and bronchitis due to its ability to boost the healing activity of the respiratory tract.
- Breast engorgement
Peel off a layer of cabbage, run it under a rolling pin, and cap it over the breast to soothe breast engorgement.
As already discussed, cabbage is rich in phytochemicals which help protect against cancer cells. Cabbage is one of the key dietary recommendations of the American Cancer Society to reduce cancer risk. Sulforaphane, Indole-3-carbinole (I3C), and Isothiocyanates, are anti-cancer compounds found in cabbage, which help increase the detoxification mechanisms of the body, improving its ability to eliminate harmful hormones. It has been scientifically proven that an increased intake of cabbage juice increased the conversion of estrogens from cancer-producing forms to nontoxic breakdown products.
Cabbage juice really works wonders for skin care! It is great at restoring your natural radiance, no matter how much your skin has been damage. Its antioxidants prevent premature aging and reduce dry skin. Additionally, it works as remedy for skin disorders like blackheads, pimples, and acne.
- Skin wounds
Wrap the layers of cabbage leave around affected areas of sores, burn, ulcers, or blisters. Secure with a bandage and leave until the leaves turn yellow. Repeat until it heals.