Statistics show that around 80 percent of Americans don’t work out enough! Although fitness` popularity is currently on the rise and more and more people engage in some form of physical activity, most adults still fail to fit in both aerobic and strength exercise.
When people look for a way to improve their health or lose weight, simple walking doesn’t seem like it is going to be enough. However, this form of physical activity is beneficial, and its effects are just amazing!
A recent study done by the London School of Economics and Political Science emphasized the positive effects of walking, claiming that this activity is one of the very best ways to prevent or fight off weight gain.
Additionally, walking has been associated with protection against conditions and diseases like thyroid disorders, arthritis, diabetes, heart disease, hypertension, dementia, depression, anxiety disorders, cognitive decline, hormonal imbalances, PMS symptoms, and obesity.
Reasons Why Walking Every Day is Good For You
- Supports Bone Health Into Older Age
Walking on a regular basis helps inhibit the loss of bone mass as you age. The risk for porous bone diseases decreases when you walk and move the body, as you are fighting gravity and forcing the bones to strengthen and support your body weight. As an added bonus, this lowers the risk of osteoporosis and fractures.
- Fights Depression And Improves Your Mood
Any form of exercise is beneficial as a natural anti-depressant and natural remedy for mood-related problems because they release endorphins in the brain.
Walking also keeps you alert and sharp as you age! It is linked to a decrease in Alzheimer`s disease, memory loss, dementia, and other forms of mental decline. According to a study by the University of California San Francisco, walking is even linked to longevity and a longer life span.
- Good for Improving and Preserving Heart Health
According to a 2013 study in the American Journal of Preventive Medicine, briskly walking positively affects the resting heart rate, oxygen consumption, exercise capacity, blood pressure, and the quality of life. The study followed 1,000 patients and discovered that walking benefits in most participants, offering protection against strokes, coronary heart disease, and heart attacks.
- Low-Impact and Easy on Joints
Regular walking promotes joint health by improving circulation and helping the lymphatic system function at an optimal level. The joint cartilage doesn’t have direct blood supply, but as you move, more synovial joint fluid circulates, sending nutrients and oxygen to the injured areas. According to the Arthritis Foundation, physical inactivity is one of the major reasons for soreness and achiness.
- Helps You Maintain a Healthy Weight
Interestingly, walking is sometimes even more effective than intense workouts regarding weight maintenance or loss. This even applies to rigorous activities that increase the heart rate, such as cycling, dancing, running, aerobic exercises, and swimming.