8 Foods to Never Eat If You Have an Autoimmune Disorder

There are more than 80 different types of autoimmune disorders, with the most common being psoriasis, multiple sclerosis, celiac disease, lupus, rheumatoid arthritis, diabetes type I, IBS, and Grave`s disease.  Although they are all different conditions, the symptoms are pretty much the same. Some of the major symptoms of autoimmune disease include swollen and painful joints, red rashes on the body and face, chest pain, hair loss, mouth ulcers, fatigue, fever, and swollen lymph nodes.

Did you know that there is a strong link between diet and autoimmune disorder? An increased inflammatory response is a very common sign of an autoimmune disorder. Excessive production of cytokines causes inflammation and pain the joints.  Therefore, dietary management is an important aspect of treating autoimmune disorders.

 8 Foods to Never Eat If You Have an Autoimmune Disorder

  • Aspartame

This artificial sweetener is found in food, drinks, and medications.  According to research papers, aspartame has various side effects, such as cellular damage, systematic inflammation, and impaired cellular function.

  • MSG

According to a study published in the Journal of Autoimmunity, mice injected with MSG developed lesion of the liver, suggesting that conditions produced by the MSG-treated mice are very similar to two known disease pathways in people: nonalcoholic steatohepatitis (NASH) and non-alcoholic fatty liver disease (NAFLD).

  • Processed Meat

Processed meat, such as ham, smoked meat, sausage, and bacon, are cooked at high temperature and contain inflammatory compounds like advanced glycation.  Evidence links advanced glycation to the development of diabetes, kidney failure, and heart disease.

  • Vegetable Oils

The high omega-6 content of vegetable oils, like canola, peanut, sunflower, sesame, and safflower oils, promotes heightened inflammatory response.   Their structure promotes oxidative cell damage, too.

  • Trans Fats

Trans fats are most commonly found in donuts, processed snacks, fried foods, fast foods, cookies, and crackers.   They have been associated with systematic inflammation.

  • Fried Food

Fried foods are cooked at very high temperature, producing a neurotoxic chemical called acrylamide to form along with the batter.  It causes oxidative stress through the inflammatory response, studies show.

  • Refined Carbohydrates

Refined carbs break down very quickly and cause a spike in blood sugar, which then triggers a heightened inflammatory response. This often produces symptoms like muscle aches, swelling, and joint pain.

  • Alcohol

Heavy drinking causes a systematic inflammation, scientists agree. Additionally, according to a study published in the World Journal of Gastroenterology, “chronic inflammation is often associated with alcohol-related medical conditions.”