While age is only a number, feeling younger can help you to keep a positive and adventurous spirit and a youthful glow. Diet plays a crucial role in our health and longevity, as well as our skin.
Here are 8 anti-aging foods which can help keep your skin looking beautiful, glowing, and youthful.
- Dark Chocolate
Dark chocolate is packed with antioxidants which protect the skin from UV damage and combat free radical damage, while hydrating the skin.
Whether you prefer blueberries, blackberries, or strawberries, snacking on these fruits are extremely beneficial for the skin. They contain antioxidants which prevent or slow down some types of cell damage. Berries are also effective at reducing pain and swelling. As an added bonus, blueberries can improve cognitive abilities and prevent diseases like Alzheimer`s and dementia.
Avocado is packed with healthy fats which are extremely beneficial for the overall health. Eating only one avocado daily can reduce cholesterol levels and promote skin regeneration. In addition to fats, avocados supply the body with potassium, antioxidants, and vitamin C as well.
- Citrus Fruits
Citrus fruits are one of the best sources of vitamin C. They are also high in folic acid. Oranges, grapefruit, and other citrus fruits can help reduce cholesterol and uric acid levels and their regular consumption can help prevent heart problems and circulatory problems.
Tomatoes are loaded with a wide range of nutrients. They contain vitamin A, vitamin C, and folic acid. Lycopene is the antioxidant which gives them the red color. This antioxidant is 14 times greater than the resveratrol found in red wine. This compound protects against UV radiation and prevents infectious, degenerative, and cardiovascular diseases.
Turmeric has become all the rage over the last couple of years, and for a good reason. It has anti-inflammatory and anti-cancer properties, which makes it a beneficial spice for flavoring up your dishes. It is said to boost energy levels, reduce stress, boost your mood, and slow down the aging process.
While the breath after eating it is not always pleasant, adding garlic to your food has its health benefits. It contains antibacterial and anti-fungal properties, improves blood circulation, keeps cholesterol levels in check, and lowers the risk of certain cancers. This spice is one of the best anti-aging superfoods.
Carrots are great for the eyes, but they have lots of other health benefits. The beta-carotene in carrots is turned into vitamin A in the body, helping the eyes to function smoothly and protecting the skin from photoaging.