Up to 60% of the human adult body is water. According to H.H. Mitchell … the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. – The United States Department of the Interior
Water is essential to the survival of all creatures, and humans are not an exception. The human body is made up of 60% water, thus water is absolutely necessary for countless bodily functions. Here are some of the things that water does for us:
- flushes body waste
- lubricates joints
- absorbs shock to the brain and spinal cord
- permits the growth and maintenance of cells
- moistens mucosal membranes
- forms saliva
- normalizes body temperature
- converts food to minerals used by the body
- delivers oxygen all over the body
In short, water aids regulation of body temperature, nutrient transportation, digestion, absorption, circulation, and more.
7 Things That Happen To Your Body When You Start Drinking Water Regularly
- Higher energy levels and better brain function
The brain weighs about 3 pounds, with water accounting for 2.2 pounds of this. So, the fact that water affects brain function doesn’t come as surprise at all.
According to a study published in The Journal of Nutrition, a fluid loss of only 1.3% impairs one`s ability to concentrate.
- Relief of digestive problems
Water is critical for saturating the gut and preparing the food for digestion. Without water, food cannot be efficiently absorbed. Drinking water on a regular basis has been shown to relieve constipation. It works by softening the stool and improving intestinal health.
- Accelerated weight loss
Water increases the feeling of being full. Consequently, we eat less during and after meals. In addition, water increases our metabolic rate, which allows the body to burn more calories at rest. It has been scientifically proven that drinking just over 16 ounces of may accelerate metabolism for up to 30% for 1.5 hours.
- Fewer and/ or milder headaches
Dehydration is one of the major causes of headaches and migraines. While drinking water doesn’t lead to fewer headaches for everyone, it does help to shorten a headache’s span and reduce the intensity of the symptoms.
- Better mood
In a study of 120 female college students, the researchers documented everything they drank and ate over the course of 5 days. After studying the responses to mood assessments, it was found that “The greater the water consumption, the better the mood.”
- Better physical performance
It has been scientifically shown that as little as 2% loss of the body`s water content can cause physical performance to suffer. For instance, consider that athletes lose about 6-10% of water levels through sweat.
Increased water intake leads to better temperature control, less fatigue, higher motivation, and more physical and mental vitality.
- Improved urinary health
Water is the major component of urine and is also critical to the health and function of the renal system, which “produces, stores, and eliminates urine.” Also, water helps to detoxify the kidneys and improve their function.