How to Recognize a Potassium Deficiency and What To Do About It

Potassium is an essential mineral needed for the function of various organs, such as the heart, brain, kidneys, and muscular tissues. It is the 3td most abundant mineral in the human body and is a potent element in improving overall health.  Specifically, it is known to help the nerves and muscles to function properly, keep the heart beating at a steady rate, maintain fluid and electrolyte balance in the body, and improve blood pressure, blood sugar, anxiety, metabolism, muscle function, cramps, and brain function.

How to tell if your potassium level is low? Well, a diet low in potassium may produce symptoms like fatigue, abnormal heartbeat, severe headaches, muscle weakness, inactive reflexes, heart palpitations, and anemia.

How to Reverse Potassium Deficiency (List of Best Potassium Sources)

Bananas: Banana is the most popular source of potassium, with a large one containing 487 mg.  This fruit is the perfect pre or post workout boost.

Avocado: Avocado happens to be one of the best sources of potassium with 1,067 milligrams (30 percent DV).

White Potato: A medium baked potato has 941 mg (20% DV) of potassium. Letting it cool before you eat it provides you with a gut-friendly resistant starch to nourish the beneficial bacteria in the digestive tract.

Spinach: A cup of spinach contains up to 540 mg (11% DV) of potassium.

Black Beans: A cup of black beans contains 739 mg (16% DV) of the mineral. They are great on top of a salad or in a soup!

Canned Wild Caught Salmon: A 5 oz can of wild caught salmon provides you with 487 mg (10% DV) of potassium. This makes a great way to get in your Omega 3s, EPA, DHA, and minerals easily.

Coconut Water: Coconut water isn`t only a great source of potassium (1 cup: 600 milligrams (17 percent DV), it also contains many other minerals and electrolytes which nourish the body.

Beet Greens: Slightly cooked beet greens contain up to 644 mg (19% DV) of potassium per half cup. They are also packed with folate and antioxidants.

Sweet Potato: A medium baked sweet potato has 542 mg of potassium. Sweet potatoes are also high in fiber and vitamin A, making it a great choice of complex carbohydrate.