Leaky gut syndrome is a common condition, associated with various health concerns and chronic diseases. Some of the most common factors that can contribute to this condition include chronic stress, bacterial imbalance, exposure to toxins, and poor diet choices.
To give you a better understanding as to whether or not you may have a leaky gut, check out the following signs:
- Inflammatory Bowel Disease
Inflammatory bowel disease is a chronic condition which affects the lining of the digestive tract. There are 2 types of this condition: Chron`s disease and ulcerative colitis. According to a recent study, increased gut permeability is typically localized in people suffering from these two conditions.
- Autoimmune Disease
Zonulin is a protein which acts as a physiological modulator of junctions in the body. When its pathway is deregulated it people prone to an illness, the result can be intestinal inflammation. It is believed that consuming gluten can trigger this response in the body. If you notice any negative effects after eating gluten, you might have an intolerance or sensitivity to it, either of which may cause a leaky gut.
- Food Sensitivities
Leaky gut can be the cause of discomfort for some who are dealing with food sensitivities. The toxins that enter the system cause the immune system to overdrive, making the body more prone to antigens in some foods, such as dairy or gluten.
Even if you are consuming lots of fruits and veggies, you may not be absorbing all the nutrients needed by the system. Nutritional deficiencies can stem from leaky gut, particularly deficiency in magnesium, vitamin B12, and enzymes needed to digest food.
- Thyroid Problems
Hashimoto`s is one of the autoimmune diseases which leaky gut syndrome can directly affect. It can lead to symptoms like weight gain, fatigue, depression, impaired metabolism, and hypothyroidism.
- Mood Issues
According to a study published in the journal Neuro Endocrinology, leaky gut is associated with various neurocognitive disorders, such as depression.
- Inflammatory Skin Conditions
Intestinal hyperpermeability can lead to skin conditions like psoriasis and acne. Medical professionals often give prescription medications to patients who experience these conditions.
Steps to Heal Leaky Gut
The key to healing leaky gut lies in removing the triggers. Changing your diet, specifically eliminating foods that cause leaky gut ( sugar, GMO foods, and conventional meat) is the best way to promote healing.
Remove foods that damage the gut and replace them with healing foods
You should remove problematic foods from your diet and replace them with healing alternatives, such as
- Fermented foods
- Coconut products
- Sprouted Seeds
Repair the body
There are many different supplements that support digestive health, but the ones below are the most effective in healing leaky gut:
- Licorice Root
Rebalance the body with probiotics
Probiotics are great as they help replenish beneficial bacteria while getting rid of bad bacteria.