If you are feeling off lately, the chances are you are dealing with hormone imbalance. Read on to learn more about hormones and what they are actually doing for you.
Whether you are female or male, testosterone, estrogen, progesterone, serotonin, insulin, cortisol, and other hormones are coursing through your body. When all of them function properly and work together as supposed to, our bodies function properly as well.
While women are more often accused of being hormonal, men are also susceptible to hormone changes which can affect their appearance and behavior. Here are 7 signs of a hormone imbalance to talk to your doctor about.
7 Signs of Hormone Imbalances
- Trouble Sleeping
If your sleep patterns have recently changed, particularly if you have started sleeping less than before, you might be experiencing a hormone imbalance. Women experience this problem when they deal with night sweats and hot flashes which are associated with menopause. For men, this could mean lower testosterone levels.
Women can use a progesterone cream and men can use nutritional supplements to balance their hormone levels.
- Libido Changes
Low libido typically means a decrease in hormone levels for both women and men. For women, a decrease in their desire for sexual intimacy is due to pain during intercourse or vaginal dryness because of lower estrogen. For men, this is due to lower testosterone.
According to a study by the University of Michigan, orgasm was shown to boost estrogen levels. As for men, they can increase the amount of muscle building exercise to improve their testosterone levels.
- Memory Problems
Lower estrogen or cortisol levels are often the cause of foggy thinking. Chronic stress can cause the adrenal glands to stop producing cortisol. Stress produces cortisol, which is healthy for you in small doses. However, chronically high cortisol can deplete the adrenal glands later in life.
- Mood Swings
Being on an emotional rollercoaster is typically result of hormonal changes which lead to menopause. Excess estrogen is associated with mood swings, while anxiety can be caused by lower progesterone. As for depression, it is typically a result of low estrogen levels.
- Appetite Changes
If your sleeping patterns are messed up and you are getting less sleep than usual, your ghrelin levels are higher than normal. This hormone makes you hungry while oxyntomodulin and leptin suppress your hunger.
In a study of sleep-deprived volunteers, researchers found that they also felt hungry due to high ghrelin levels. Being chronically tired may lead to weight loss because of increased hunger sensation.
- Weight Changes
Low progesterone levels and high estrogen levels can lead to unexplained weight gain. Men typically experience weight gain as a result of excess estrogen, while weight loss can stem from testosterone deficiency.
- Digestive Problems
Irritable bowel syndrome is usually a result of low serotonin levels. In women, IBS problems can become frequent close to their periods due to changes in progesterone and estrogen.