What`s the best way to express your feelings for someone? By saying “I love you” maybe?
Well, this may be the most obvious way, but not the best one! Words mean nothing if they don’t reflect our actions. This is why we should consider expressing our feelings through gestures. One of the simplest and easiest things to do is to hug the person we love. Hugging is a great way to show affection, satisfaction, and happiness as it involves a close physical connection. Additionally, turns out that hugging is of great importance for the overall well-being.
Hugs are vital for our personal growth and survival, according to Virginia Satir, a well-known author, and therapist. Hugging has countless benefits, for both someone`s health and comfort.
7 Reasons Why Hugs Are Important For Our Overall Well-being
- Lower Stress
Hugging positively affects our mental well-being. How? It reduces cortisol levels, which in turn calms fears and helps us relax. In addition, hugs can improve mood and calm us down in a stressful situation.
- Relieve Anxiety and Boosts Confidence
Anxiety sufferers will feel much more relieved after being hugger. This is backed up by science, with scientists proving that hugs can ease fear in unconfident individuals.
“Interpersonal touch is such a powerful mechanism that even objects that simulate touch by another person may help to instill in people a sense of existential significance,” Sander Koole of VU University Amsterdam said for Psychological science.
- Relieve emotional pain
If you are depressed or sad, hugs can help you overcome the pain. As mentioned above, hugging can make you feel more relaxed and balance your feelings, which is extremely important if you are going through tough time.
- Hugs benefit our overall health
A 2014 study suggests that hugging on a daily basis can reduce stress levels and stimulate the immune system. people who receive hugs every day had a stronger immune system, meaning they were less likely to get sick.
- Activate Chakras of the body
Hugging can activate some pretty important chakras of the body, such as the Solar Plexus Chakra. Hugs can also stimulate the thymus gland, which in turn provokes the body to boost the production of white cells.
- Help the Parasympathetic System Function Properly
Did you know that hugging can change our skin? The galvanic skin response of a person who has been hugger or is hugging someone shows a change in their skin conduction. The result is higher levels of elasticity and humidity, suggesting that the parasympathetic nervous system functions better.
- Hugs are a means of communication
Last but not least, hugs can serve as a means of communication! While we normally communicate with others verbally, people who don’t know each other can send and receive messages by touching different parts of their bodies. Some of the emotions that can be expressed include worry, hatred, compassion, joy, admiration, and appreciation.