Most people reach for over-the-counter medications when they feel a sore throat or a cold coming on. A sore throat can be caused by either bacterial or viral infection, both of which are painful and contagious.
The next time you are dealing with this problem, consider trying a natural remedy before going to the drugstore. There are a couple of essential oil which are capable of killing germs, reducing inflammation, and soothing your sore throat naturally.
7 Essential Oils For Sore Throat Pain
Eucalyptus is found in various over-the-counter meds to relieve congestion. Its antioxidant content improves respiratory circulation and promotes healing by stimulating the immune system. It also contains cineole, a compound with a wide plethora of health benefits, including the ability to reduce inflammation due to a sore throat.
Clove essential oil helps soothe a sore throat by strengthening the immune system. It has antiseptic, antiviral, anti-fungal, and antimicrobial properties which fight infection and promote overall health. As an added bonus, it is a natural anti-inflammatory agent.
Peppermint oil can be used to treat symptoms of the common cold, such as sinus infection, sore throat, throat inflammation, and cough. It contains menthol, an ingredient which soothes a sore throat by providing a cooling sensation. Its antimicrobial, antioxidant, and decongestant properties make it one of the best natural remedy for a sore throat.
Thyme oil contains potent antimicrobials and antioxidants which help treat a sore throat effectively. According to a 2011 study, thyme oil had a strong activity against 120 different strains of bacteria, including the antibiotic-resistant ones.
- Juniper Berry
Juniper berry essential oil is undoubtedly one of the best natural remedies for a sore throat. It is also great for muscle aches, arthritis, and respiratory infections. This oil contains more than 87 active compounds, including antibacterials, antioxidants, and antifungals.
Lemon essential oil is well- known for its cleansing properties. It has the ability to remove toxins from any part of the body. It is also a natural anti-inflammatory and antibacterial. As an added bonus, it is packed with vitamin C which strengthens the immune system and combats infection.
Last but not least, hyssop oil contains antiseptic properties which make it a great natural remedy for killing detrimental bacteria. Whether your sore throat is due to a bacterial or viral infection, this oil will help you as it has the ability to reduce inflammation and soothe a sore throat.