Most people will not stare or point at someone as it is considered rude and unacceptable social behavior. The same goes for yelling, littering, or spitting. Then, there is also flatulence, commonly known as farting. People generally look at it as gross and rude, and many agree that it is one of the most embarrassing moments ever.
But, farting is a completely natural bodily function. Also, passing gas is absolutely natural for
7 Amazing Health Benefits of Farting
“Although hydrogen sulfide is well known as a pungent, foul-smelling gas in rotten eggs and flatulence, it is naturally produced by the body and could in fact be in a healthcare hero with significant implications for future therapies for a variety of reasons.” – Dr. Mark Wood, Professor and Researcher at University of Exeter (UK) Medical School
- It is good for the colon
Holding any type of natural bodily reaction is bad for health, whether it is gas, bowel movement, or urine. Anyone should know that holding in body`s attempt to release waste from the gastrointestinal system is potentially dangerous.
- It helps bloating
Bloating is extremely uncomfortable feeling, especially when experienced after eating a large meal. At times, it can lead to pains and aches as well. It can also point to a buildup of gas which needs to be released. Although buildup of such gas is rarely dangerous, it can bring about much discomfort.
- The smell is actually healthy
As gross as it seems, yet again, it is a natural and healthy benefit of passing gas. When we fart, we release hydrogen sulfide, a substance which may be beneficial in thwarting off future illnesses. It is also believed that this substance may prevent heart attack, stroke, and cell damage.
- It means both a healthy gut and bacteria composition
According to Purna Kashyap, a doctor of gastroenterology at the Mayo Clinic in Rochester, Minnesota, “Eating foods that cause gas is the only way for the microbes in the gut to get nutrients. If we didn’t feed them carbohydrates, it would be harder for them to live in our gut.”
The foods that Dr. Kashyap is referring to include those rich in fiber, including broccoli, kale, cabbage, beans and lentils, broccoli, cabbage, and kale.
- It can help with a balanced diet
The gas we pass may actually point to the type of foods our stomach needs. And, it can also point to those we may be overeating.
For instance, when we don’t consume enough fiber, we rarely pass gas. When eating meat in excess, our gas may give off a very unpleasant odor.
- It can serve as a health alarm
This one is definitely one of the most important benefits. The characteristics of farts can help predict health issues in some cases. Unhealthy characteristics of fats include pains or extreme odors when passing gas. They can help diagnose multiple conditions, from foods intolerance to colon cancer.
- It is instant relief
This one is self -explanatory, isn’t it? Bloating, stomach pains, and gas buildup can all be relieved or reduced by letting out a fart.