6 Bedtime Mistakes That Make Us Gain Weight At Night

6 Bedtime Mistakes That Make Us Gain Weight At Night

If your weight is constantly fluctuating no matter what you do, the chances are you are focusing on the wrong weight loss method. As unbelievable as it seems, your bedtime routine may be a contributing factor to your undesired weight gain.

6 Bedtime Mistakes That Make Us Gain Weight At Night

  • Late Night Munchies

At the end of the day, we all want to sit down, watch our favorite TV show, and enjoy a large bowl of popcorn. However, a study done by the Perelman School of Medicine at the University of Pennsylvania shows found that eating food late at night can lead to sudden weight gain.  And, it can increase cholesterol and insulin levels, negative affect metabolism, and cause hormonal imbalance.

  • Lack of Sleep

Life is busy and chaotic these days, so we are constantly pressed for time to finish our daily tasks. This is why people often postpone sleep, but it has been scientifically proven that lack of sleep is leading to weight gain.

Researchers found that lack of sleep changes the release of hormones that regulate hunger, leading to increased appetite. To keep appetite in check and maintain healthy weight, an adult should get at least 7 hours of sleep.

  • Screen Time Before Bed

It has been scientifically shown that being on phones or laptops before bedtime can inhibit sleep, which in turn leads to weight gain. Electronic devices contain blue light, which affects our sleep pattern.  Therefore, to ensure a good sleep and maintain healthy weight, stay off of your devices at night time.

  • Drinking Caffeine at Night

Caffeine in coffee blocks the molecules which induce sleep, which makes it a great morning drink. On the flip side, drinking it at night wards off sleep, which is associated with weight gain. Additionally, researchers have found that the consumption of chlorogenic acid, which is found in coffee, is related to weight gain.

  • Sleeping With the Light On

According to a study published in the Journal of Epidemiology, exposure to light, whether it be a nightlight, a bedside lamp, or light from the hallway, increases weight and is also linked to an increase in depression. 

  • Lack of Exercise

With our tight schedules, it can be difficult to fit a workout in. Regarding exercising before bed, there are rumors around that it makes it difficult to fall asleep, which as we discussed earlier, is associated with an increased weight. However, these rumors are false! If you are having a difficult time sleeping, feel free to try a calming workout like stretching or yoga.

Source:

https://fustany.com/en/beauty/health–fitness/6-bedtime-mistakes-that-could-be-behind-your-weight-gain