Malnutrition, poor sleep, long hours at work, and other stressful events can ruin your happiness, leaving you feeling uncomfortable and unpleasant at the end of the day. If you find yourself feeling flooded with negative energy and stress, note that you have control over your thoughts and your life!
It doesn’t matter your marital status, your job, or your age, we all want to be happy and successful in our lives. Defining happiness is different for everyone, but there are universal things that make you more productive, more successful, and happier in life.
Generally speaking, more people in the world want happiness in life over being rich or famous. Unlike becoming famous or rich, reaching your state of happiness doesn’t have to be difficult. As a matter of fact, it can be fun when you choose the right way to accomplish it by using proven methods which work for you the best. And, the amazing thing about happiness is that anyone can find it!
Proven Ways to Get Happier Right Now
Countless studies have proven the positive benefits of meditation, including statements from the American Medical Association which suggest that meditation is a highly beneficial practice.
A study done by neuroscientists at Harvard University shows that the brain can be positively changed with meditative practice. In the study, Anatomical magnetic resonance images (MRI) were taken of 16 subjects before and after they went through an 8-week Mindfulness-Based Stress Reduction (MBSR) program. At the end of the programs, the images of 4 regions of the brain showed increased gray matter concentration. The subjects reported improved emotional balance and mental processing.
No matter how bad things seem to be, there is always something to be grateful for. It has been scientifically shown that by writing down the things you are thankful for you can reduce depression and increase happiness and overall satisfaction in life.
- Sleep More
Sleep helps the body to repair and recover, and it also helps us to be more productive and focused. In one study, college students with lack of sleep tried to memorize a list of words and could remember 81 percent of negative words but could only remember 31 percent of positive terms. This study shows that sleep-deprived people fail to recall positive memories.
Another study showed that naps can block and reverse negative reactions while boosting happy ones.
- Exercise More
Exercise acts as a cure for anxiety, depression, and low self-esteem by releasing proteins and endorphins in the brain which makes us happier. According to a study published in the National Institutes of Health, exercise can boost mood, increase brain power, reduce anxiety, and offer a wide range of health benefits.
- Drink Green Tea
Green tea has long been used for its relaxing and soothing properties. It has been also shown to boost mood. According to one study, people who drank green tea more attentive, relaxed, and in a better mood in general. So, take a moment to sit down, have a cup of green tea, and cheer up.