32 Warning Signs That You Immediately Need Magnesium and How to Get It

32 Warning Signs That You Immediately Need Magnesium and How to Get It

Did you know that magnesium is one of the most common nutritional deficiencies? The body needs magnesium for countless processes, but, unfortunately, it can be very difficult to get it from food sources.

Why Is It So Hard to Get Enough Magnesium?

There are a couple of different reasons that magnesium deficiency is so common these days:

  • The overprocessing of foods has notably decreased the amount of magnesium found in the ingredients we use. For instance, scientist note 24% magnesium in vegetables, 80% magnesium in white flour, and 83% in rice, since 1940.
  • People are consuming more dairy than ever before, which requires the body to need more magnesium due to the calcium and phosphorus content.
  • Exposure to aluminum negatively affects the absorption of magnesium. We are exposed to aluminum on a daily basis: between medication, deodorants and cookware, it is difficult to avoid.
  • You are not consuming enough magnesium-rich foods due to the unhealthy diets which rarely include foods like nuts, seeds, beans, and leafy greens.
32 Signs That You Have a Magnesium Deficiency
  1. Insomnia
  2. Tooth decay
  3. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
  4. Personality changes
  5. Hypoglycemia
  6. Anxiety
  7. Seizures
  8. Dizziness
  9. Calcium deficiency
  10. Bowel disease
  11. Tremors
  12. Liver and kidney disease
  13. Osteoporosis
  14. Constipation
  15. Fatigue
  16. Asthma
  17. Type II diabetes
  18. Respiratory difficulties
  19. Nausea
  20. Fertility/childbearing issues
  21. Confusion
  22. Cystitis
  23. Muscle cramps
  24. Migraines
  25. Heart issues
  26. Hypertension
  27. Depression
  28. Blood clots
  29. Memory loss
  30. Potassium deficiency
  31. High blood pressure
  32. Difficulty swallowing
How to Fix the Magnesium Deficiency Problem Now

Magnesium Rich Foods Include:

  • Swiss chard
  • Sesame seeds
  • Quinoa
  • Pumpkin seeds
  • Spinach
  • Black beans
  • Navy beans
  • Cashews
  • Sunflower seeds

Adding the magnesium-rich foods to your daily diet can help you boost your magnesium levels naturally. But, even if you try to get a variety of foods daily, you may still find that you cannot get the recommended daily value.

This is where supplementation comes in, whether transdermal or oral. Regarding oral supplements, it is recommended to opt for more bioavailable type such as magnesium citrate, malate or glycinate and to aim of 200 mg or more daily.

If you don’t get enough magnesium on a daily basis, you are doing your body a huge disservice.  This mineral takes part in more than 300 bodily processed and chemical reactions, so not getting enough may negatively affect your health and your body`s potential.