Did you know that magnesium is one of the most common nutritional deficiencies? The body needs magnesium for countless processes, but, unfortunately, it can be very difficult to get it from food sources.
Why Is It So Hard to Get Enough Magnesium?
There are a couple of different reasons that magnesium deficiency is so common these days:
- The overprocessing of foods has notably decreased the amount of magnesium found in the ingredients we use. For instance, scientist note 24% magnesium in vegetables, 80% magnesium in white flour, and 83% in rice, since 1940.
- People are consuming more dairy than ever before, which requires the body to need more magnesium due to the calcium and phosphorus content.
- Exposure to aluminum negatively affects the absorption of magnesium. We are exposed to aluminum on a daily basis: between medication, deodorants and cookware, it is difficult to avoid.
- You are not consuming enough magnesium-rich foods due to the unhealthy diets which rarely include foods like nuts, seeds, beans, and leafy greens.
32 Signs That You Have a Magnesium Deficiency
- Tooth decay
- Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
- Personality changes
- Calcium deficiency
- Bowel disease
- Liver and kidney disease
- Type II diabetes
- Respiratory difficulties
- Fertility/childbearing issues
- Muscle cramps
- Heart issues
- Blood clots
- Memory loss
- Potassium deficiency
- High blood pressure
- Difficulty swallowing
How to Fix the Magnesium Deficiency Problem Now
Magnesium Rich Foods Include:
- Swiss chard
- Sesame seeds
- Pumpkin seeds
- Black beans
- Navy beans
- Sunflower seeds
Adding the magnesium-rich foods to your daily diet can help you boost your magnesium levels naturally. But, even if you try to get a variety of foods daily, you may still find that you cannot get the recommended daily value.
This is where supplementation comes in, whether transdermal or oral. Regarding oral supplements, it is recommended to opt for more bioavailable type such as magnesium citrate, malate or glycinate and to aim of 200 mg or more daily.
If you don’t get enough magnesium on a daily basis, you are doing your body a huge disservice. This mineral takes part in more than 300 bodily processed and chemical reactions, so not getting enough may negatively affect your health and your body`s potential.