Protein is said to be the catalyst for weight loss. In a 1,824- person study published in the Journal of Nutrition Education and Behavior, women who reported consuming more protein to prevent weight gain basically lost more weight compared to those who didn’t.
This study is not surprising, as the wide range of protein`s benefits is already well-known. It is the building of muscles and proven to both increase metabolism and reduce hunger.
25 High Protein Foods That Make You Lose Weight Faster
Dried apricots are packed with protein, providing up to 3.5 grams per serving. They are also high in fiber, which makes them ideal for weight loss.
Avocados are low in sugar yet abundant in protein and healthy fats. Adding them to your meals is definitely a good idea.
- Beans and Legumes
Beans and legumes like lentils, kidney beans, and black beans are high in both protein and fiber, which makes them effective at increasing satiety.
- Boiled Potatoes
Boiled potatoes are nutrient-dense food which provides satiety properties. Add a healthy dose of protein, you have a great weight loss food.
Broccoli is low in calories but high in nutrients! One stalk of broccoli provides up to 4 grams of protein and a respectable dose of fiber to fill you up.
- Cruciferous Veggies
Cruciferous veggies like cabbage, cauliflower, and broccoli are known for their unique combination of high fiber, decent protein, and low energy density.
- Chia Seeds
A 100-gram serving of chia seeds provides around 16.5 grams of protein. Being pretty high in omega-3 and omega-6 fats, chia seeds stimulate fat burning and reduce hunger.
- Chili Pepper
According to a study published in the journal Physiology Behavior, consuming capsaicin, the active ingredient in chili peppers leads to “…decreased body weight, total body fat percentage, and abdominal fat (loss).”
A medium-sized coconut contains a decent amount of protein and 36 grams of healthy fiber!
Cucumber is low in calories, relatively high in fiber, with a decent amount of protein, and abundant in water!
According to a 2012 study published in the journal PLoS One, ursolic acid found in cranberries “decreases diet-induced obesity, glucose intolerance, and fatty liver disease.”
- Cottage Cheese
Foods high in calcium have been found to help burn fat. And, low-fat cottage cheese is low in calories, high in fiber, and rich in calcium.
Eggs are nutrient-dense, promote satiety, and help with weight loss. And, they are abundant in protein, too.
- Fatty Fish
Fatty fish like salmon and mackerel are great for weight loss. They are packed with quality protein as well as omega-3 fats.
Consuming fruits on a daily basis is definitely a good idea as generally any fruit can help with weight loss.
According to a 2004 study published by the Scripps Clinic in San Diego, California, consuming grapefruit supports weight loss even when no significant changes to diet and exercise are made.
- Grape Nuts
Grape nuts are packed with fiber, minerals, whole grains, and a significant amount of protein.
- Leafy Green Veggies
Kale, spinach, collards, and other leafy greens veggies are high in protein and fiber, yet low in calories.
- Lean Beef
Lean (non-processed) red meat is an excellent source of protein and nutrients. According to a 20-study meta-analysis, there is no linked between non-processed read met and an increased risk of disease.
Mushrooms help with weight loss by regulating blood sugar levels and balancing hormones. Amazing, isn’t it?
When consumed in moderation, nuts can be a great weight-loss food. They are high in protein and heathy fats and provide a decent dose of fiber.
A cup of cooked oatmeal contains 6 grams of protein as well as soluble fibers which increase satiety, lower cholesterol levels, and improve digestion.
Thyroid disorders are known to contribute to weight gain. Seaweed is a great prevention as it is a great source of iodine!
Yogurt contains around 3-4 grams protein per cup, which is a decent amount. As for Greek yogurt, it contains a whooping 17 grams per cup!
Quinoa doesn’t only contain a great amount of protein but it also provides all the essential amino aids needed for weight loss.