Did you know that eating the right foods can go a long way in slowing down the aging process? While we are all looking for a magic pill and expensive creams to slow down this process, it turns out that the secret to rejuvenation lies in eating the right foods.
25 Foods That Make Women Age Slower
Almonds are higher in protein content, compared to other nuts. They are also packed with vitamin E, biotin, and copper, which keep the skin, hair, and nails healthy and young-looking.
One apple provides 17% of the daily fiber requirements the body needs. Apples also contain quercetin, a compound which reduces inflammation and pain which make the body feel old and weak.
Adding blueberries to your breakfast or snack can help reduce the risk of Alzheimer`s due to their ability to protect neurons from proteins that clump together in the brain cells.
Half a cup of carrots daily can increase the body`s natural protection against inflammation, which triggers the onset of arthritis.
- Cheddar cheese
According to a study in General Dentistry, eating cheddar cheese on a regular basis can help balance mouth`s pH level and prevent both cavity formation and discoloration.
Most age-related diseases stem from inflammation. The good news is that cherries contain anthocyanin, a compound which blocks inflammation-causing enzymes.
- Dark chocolate
Dark chocolate has potent anti-aging benefits, such as serotonin activation and making you feel young, positive, and happy.
If you are looking for a superfood to slow down your aging process, look no further! Eggs are packed with protein and biotin, which keep the bones, hair, and nails strong and healthy.
Grapefruit contains high amounts of vitamin C, which protects the skin from premature aging. This vitamin promotes overall health, too.
- Green Tea
Have you ever wondered why Japanese have a longer lifespan and look much younger than they really are? Turns out that the secret lies in drinking green tea, a beverage with high amounts of polyphenols that can block cholesterol buildup in the arteries, prevent various diseases, fight inflammation, and improve skin health.
According to a study conducted by experts at Rush University Medical Center, vitamin K in kale can help slow down cognitive decline in older women.
Lentils are packed with vitamin B9, a nutrient needed to prevent premature graying. Add lentils to soups or salads for a tasty meal.
Milk and its calcium and vitamin D content are needed for strong bones and teeth. If you are looking for a way to prevent brittle bones, drink at least 3 glasses of milk daily.
Oranges are loaded with beta-carotene and vitamin C, both of which provide powerful anti-aging properties.
According to a study from the National Eye Institute, a diet rich in zinc can prevent macular degeneration in elderly individuals. The good news is that oysters are abundant in zinc!
Salmon is high in omega-3 fats which reduce blood clots in the arteries, increase good cholesterol levels, and lower the risk of heart attacks.
Eating sardines helps keep the bones healthy and strong, which is critical for women as they age.
- Shiitake mushrooms
Worried about premature graying? Eat a cup of shiitake mushrooms a day to reverse this aging process. They work by increasing copper levels in the body.
A cup of yogurt provides you with all the calcium your body needs for the day. It is also a natural probiotic, protecting against cancer and promoting gut health.
- Whole grains
Avoid refined grains like pasta or white bread, and go for whole grains instead which promote overall health.
Walnuts are abundant in antioxidants and omega- fats, which decrease heart attack risks by 40 %, according to a study from BMC Medicine.
Tomatoes contain carotenoids and antioxidants, both of which boost skin`s health and appearance.
Just like other red fruits, strawberries contain polyphenols, which makes it a great anti-aging food to consume for breakfast or add to desserts.
Spinach is rich in omega-3 fats and folate! A cup of fresh spinach/ ½ cup of cooked spinach can do wonders for the overall health.
- Sweet potatoes
Sweet potatoes are an excellent source of carotenoids needed to keep the skin healthy and maintain your overall youthful appearance. Amazingly, ½ cup of either boiled or baked sweet potatoes provides 200% of the daily allowance of carotenoids your body needs.