Whether you are fighting fatigue, recovering from an illness, or looking for a way to boost your immune system, look no further than your kitchen cabinet for a remedy. The foods you consume can often help prevent and manage symptoms. It is always much better to get nutrients from food, rather than opt for supplements. The foods below are nutritious, healthy, and effective at accelerating your healing journey.
Olive Oil: People in the Mediterranean have some of the longest life spans worldwide, which is partially due to olive oil which is an essential ingredient in their cuisine.
Fenugreek: Fenugreek is a potent anti-inflammatory, known for its ability to lower blood sugar levels, reduce acne, improve digestion, and prevent hair loss.
Lemon: Lemon is extremely popular healthy food, and for a good reason. It improves digestion, promotes weight loss, detoxifies the body, boosts energy levels, clears the skin, and many more. You can add it to water, make it into tea, or use it topically to improve skin health.
Fennel: Fennel has been found to help with bloating, digestive issues, menstrual cramps, and even depression. Add the fennel seeds to dishes or consume fennel tea.
Cumin: Cumin is best known for supporting weight loss and aiding in digestion. Being packed with antioxidants, it also boosts immunity.
Cinnamon: Cinnamon has the highest antioxidant out of 26 herbs and spices worldwide! Some of the key benefits include improving heart health, boosting immunity, promoting brain health, fighting allergies, lowering cancer risk, and more.
Oatmeal: A quarter-cup serving of oatmeal provides antioxidants like vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. Other nutrients include Vitamin B1, copper, biotin, Molybdenum, phosphorus, and magnesium.
Greek Yogurt: Greek yogurt contains beneficial bacteria which boosts gut health. If you suffer from abdominal pain or constipation, greek yogurt will help.
Mint: Mint provides various benefits, from reducing nausea, promoting weight loss, and improving digestion to boosting immunity and treating depression. You can either consume it or use it topically in the form of a paste.
Buttermilk: Butter milk is fermented milk made by adding lactic acid bacteria to regular milk. A cup of buttermilk 284 milligrams of calcium, or 28 % of the daily value; 218 milligrams of phosphorus and 0.4 milligram of riboflavin, or 22 % of the DV for these nutrients; and 370 milligrams of potassium, or 11% of the DV.
Coconut Oil: Coconut oil can be safely used as face moisturizer, hair conditioner, lotion, makeup remover, shaving cream, and so on. When consumed orally, it provides countless health benefits and improves overall health.
Tea: For optimal benefits, drink black or green tea. Both of them contain potent antioxidants, keep blood pressure in check, reduce cholesterol levels, improve gut health, prevent colds, improve concentration, and reduce cancer risk.
Apple Cider Vinegar: Apple cider vinegar boosts immunity, supports weight loss, and accelerates the metabolism. If you use it orally, dilute it with water because it is highly acidic. If you use it topically, dilute it as well in order to avoid irritating the area.
Ginger: Ginger is extremely effective at relieving digestive issues as well as in boosting immunity and preventing colds. It is a potent anti-inflammatory and antioxidant as well, so it definitely tops the list of foods you should be eating.
Garlic: Garlic is an antibacterial, anti-inflammatory, and antiviral, which makes it a great natural remedy. Most people use it in cooking, but it can be also made into a healing tea.
Onion: Onion is a potent anti-inflammatory which boosts immunity, detoxifies the body; helps heal a cough, and more. Simply add it to your favorite recipe or make it into a tea.
Honey: Honey is antibacterial, antifungal, and antimicrobial agent, providing a wide range of health benefits. It is typically used to treat allergies, colds, wounds, and burns. You can also use it as skin and hair moisturizer.
Aloe Vera: Aloe has strong antibacterial and antiviral properties which make it a great skin cleaner. All you have to do is to dap a little bit of Aloe Vera gel on the face and wash it off after ten minutes.
Baking Soda: Baking soda is one of the most versatile ingredients out there! You can use it as mouthwash, toothpaste, a boy scrub, shampoo, anti-itch cream, acne treatment, or muscle pain reliever. For a mouthwash, mix a little bit of it with water and use as usual. For other uses, make a paste and apply onto the desired area.
Turmeric: People have been using turmeric for centuries in a variety of ways, whether to heal wounds, prevent acne, relieve cold, or flavor up a dish. According to one study, turmeric`s active ingredient can even help prevent cancers like lung, ovarian, and breast cancer.