Heartburn manifests itself as a burning sensation which is located behind the right breastbone. Sometimes, the uncomfortable sensation may move to the throat.
It is caused by acid reflux, which is a result of relaxation of the ring of muscle responsible for allowing food to enter the stomach. Acid flows from the stomach to the esophagus, creating heartburn. Simply put, what you experience is acid burning your throat.
Ways To Get Rid Of Heartburn Naturally
Almonds are not only delicious, but they are also great at neutralizing the acidic juices in the stomach. Therefore, they will relieve you from any discomfort and pain caused by acid reflux.
Apples contain antacids which help fight acid reflux effectively. You can have an apple during the day or consume it after a meal before bedtime.
Drinking draw and pure apple cider vinegar will cut off the reflux instantly. Mix three teaspoons with eight ounces of water and consume before meals and before bedtime.
- Chamomile Tea
Chamomile tea reduces inflammation in the stomach and stress, both of which are known to trigger heartburn. In addition, it neutralizes acidic levels in the stomach, which allows you to get a good and peaceful night`s rest.
- Ginger Tea
Take a cup of ginger tea 20 minutes before having a meal to calm down any signs of heartburn. You will need two cups of water and three-quarter sized slices of ginger to make the tea.
- Baking Soda
Baking soda is a base substance with a pH level of 7, which makes it great at neutralizing the acid in the stomach. Mix a teaspoon of baking soda in a glass of water and drink up.
Mustard is alkaline and packed with many minerals and vinegar, which is a weak acid. Consuming raw mustard can relieve your heartburn almost instantly as its alkalinity will neutralize the acid in the gut and stomach.
- Aloe Juice
Aloe juice has the ability to reduce inflammation. Therefore, if the stomach gets irritated or inflamed, a glass of aloe juice will ease the discomfort. All you need is half a cup of aloe juice before having a meal.
- Loose Fitting Clothes
Wearing clothes which are tight around the middle and the waist can lead to acid reflux, as the pressure will be put on the lower esophageal sphincter, pushing the stomach contents through. The same happens with wearing tight belts. So, if you are prone to acid reflux, wear clothes that fit loosely.
- Tract The Triggers
Tracking the things that trigger you is a great solution. While the process requires time and dedication, it will definitely help you avoid relying on medications. Write down the foods you eat and be aware of how you eat and when you eat.
- Sleep On An Incline
When you sleep, the body is in a reclining position and the gravity works against you. Therefore, the acid in the stomach along with other contents can get in the esophagus and create uncomfortable sensations. To avoid heartburn, elevate the head when you go to sleep.
- Chew Gum
According to a study done by the Journal of Dental Research, people who show symptoms of chronic acid often find relief from chewing sugar-free gum half an hour after they have their meal.