It is never too late to begin adopting new habits to improve your life and well-being. While this can take time, staying focused and motivated will eventually pay off and you will start experiencing the positive effects of your efforts. Here are some habits to help you live longer. Check them out!
- Get your annual check up from one doctor every year
In order to maintain optimal health, it is critical to undergo a physical checkup annually. This isn’t just a preventative measure, but a way to reinforce a healthier lifestyle. Interestingly, a recent study from experts at the University of Exeter suggests that you should see only one doctor instead of a couple of them for your annual examinations. This allows you to receive specific guidance about your health condition based on your history.
- Start wearing more comfortable shoes
While high heels look stylish, replacing them with flat shoes will help you control your physical activities better. If you are used to wearing flats, you will be able to walk 10,000 steps daily without causing pain in your legs. Walking these steps satisfies the recommendation by the CDC to do at least 150 minutes od workouts weekly.
- Gain more sleep, especially during weekends
If your body has enough time to rest, recharge, and recuperate, you will live longer, studies show. You can do this by sleeping longer or gaining more sleep during weekends. Experts have linked better health to longer sleep hours multiple times, and for a good reason. Unfortunately, many people are sleep-deprived without being aware of it. If you are often out of focus or fatigued, it is time to develop better sleeping habits and proper bedtime routine.
- Hydrate well to live longer
If you are failing to hydrate the body properly, you will become prone to symptomatic illnesses like skin dryness, fatigue, tiredness, disorientation, and headache. Drinking plenty of water is extremely important, as it lowers the risk of these problems and enables you to ease the wrinkles on your skin, energize your muscles, regulate your colon`s function, and protect your kidneys.
- Understand how your gut works
According to experts at the McGill University, the secret to longevity is knowing how your gut works. Namely, the organisms thriving in the digestive tract can determine how long you will live. Eat more probiotic foods like apple cider vinegar, cultured veggies like sauerkraut, and yogurt to strengthen your gut. Having a good balance of the bacteria within your digestive tract will enable you to properly digest food, boost your immunity, and distribute nutrients to your vital organs efficiently.
- Eat more healthy fats
Not all fats are equally bad for your health. The body needs fats for energy so you shouldn’t stay away from the completely. What you need to do instead is to learn to distinguish the healthy ones from the bad.
According to Harvard Health, eating higher amounts of monounsaturated fats from avocados, olive oil, vegetable oil, and nuts lowers the risk of premature death by 16%. Get fats from animal sources like red meat, eggs, and dairy occasionally.
- Exercise regularly
If you do value your health, you need to start taking exercising seriously. Exercise as often as possible, and if you have a hard time setting a goal to exercise, enlist with a group of friends. This will boost your motivation and you will have better chances of achieving your health goals.
- Don’t be a couch potato
It is recommended to spend maximum of two hours watching TV. Don’t make a habit of turning the sofa into you bed.
According to the National Health and Nutrition Examination Survey, people who spend a maximum of two hours watching television on the couch can extend their life for 1.4 years more.
- Develop a healthy time outdoors
The body needs vitamin D for a healthy and long life. As there isn’t richer source of this nutrient than the sun, it is important to develop a healthy time outdoors. Sunlight positively affects your brain and mental health too, as sun exposure boosts the development of serotonin.
The best way to do it is to get some beneficial sunlight in the early hours of the morning. Try to do your morning exercises outdoors before 10 a.m.
- Maintain good relationship with your friends and family members
It is important to have understanding and supportive friends and family who will enrich your life. Sharing your ups and downs with your loved ones will help you live longer and healthier life!
- Cultivate a hobby you can derive pleasure from
Having a hobby is a great way to enrich your life. Setting time for leisure will relieve stress and give your yourself relief from the daily grind. It will also allow you to meet new people and learn new things, both of which bring positive energy in your life.
- Do housework and organize your cabinets regularly
Last but not least, doing housework and organizing your items on a regular basis provides plenty of benefits. It keeps you active, reduces the risk for cardiovascular diseases, and helps you maintain cleaner environment.
According to experts at the William Paterson University and Columbia Business School, mopping the floor, vacuuming and organizing the cabinets can be a great mental cleansing experience for those with anxiety issues.