Millions of people worldwide deal with chronic pain! And, most of them are completely unaware of the fact that stress could be the trigger.
Recent studies suggest that people who suffer from chronic stress and anxiety are more prone to headaches, IBS, fatigue, and cramps, as stress constricts their muscles.
According to the American Institute of Stress:
“Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress.
For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.
Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being. “
“Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches. Over time, this can set off an unhealthy cycle as you stop exercising and turn to pain medication for relief.”
As explained by Dr. Susanne Babel,
“Many studies have proven that the chronic pain can not only be triggered from physical injuries but also it can be caused by emotional issues and stress as well. Often we experience physical pain, but that is only a sign our body sends that there is still some emotional work left, that must be done.”
12 Places Your Body Stores Stress
Constant worrying and obstacles you deal with on a daily basis are often the cause of a debilitating headache. Look for a way to relax and calm your mind.
Pain in the neck is often caused by grudge against your or others. While forgiving can be difficult, finding the strength to do it is often the key to improving both your physical and mental health.
Pain in the shoulders is of a result on indecisiveness. Find a person to talk to and find a solution by asking for a piece of advice.
- Upper Back
Pain in the upper back is often caused by the feeling of being unappreciated or the fear of love. The best way to solve this problem is to ask for support.
- Lower Back
Pain in the lower back can be caused by either fear of loss or obsession with money. You need to understand that wealth isn’t the key to genuine happiness and satisfaction, so look for other ways to find joy and love.
Pain in the elbows is often associated with stubbornness and persistence. You need to learn to let things happen and everything will eventually fall into place.
Pain in the hands is linked to solitude. You need to socialize, spend time around people, meet new people, and make new friendships.
Hip pain is common in those who are afraid of change. You need to learn to go with the flow, as life changes whether or not you are ok with it. Enjoy every moment and let go of your fear of change.
Knee pain is common in people with an inflated ego. Remember that the world doesn’t revolve around you and show care for others, not only for yourself.
Pain in the calves could point to jealousy, possessiveness, and tension in the relationship. Let go of your jealousy, relax, and trust your partner.
Pain in the ankles indicates that you have a tight and hectic schedule, which doesn’t allow you to take proper care of yourself. But, in order to feel good and accomplish your goals, you need to find the time to take care of your body and chase your dreams.
Pain in the feet is often caused by apathy or negativity. You need to learn to cherish the beautiful things in life, enjoy, and do fun things.