Did you know that stress can be a positive thing? It is a normal physical and physiological reaction to life events, pushing us to take the necessary steps. Under normal circumstances, the brain returns to its natural state once the threat is neutralized. However, constant exposure to stress may lead to the development of chronic illnesses. Read on to learn the 11 signs that point to overstress and what to do to avoid long-term health complications.
Exposure to constant stress causes tension, which can the turn into a debilitating headache. Tension headaches are the most commonly reported types of stress-related headaches. The major symptoms include a sensation of constant pressure around the head area, tenderness of the scalp, neck, or shoulder muscles, and dull and persistent pain felt on both sides of the head.
- Chest Pain
Pain felt around the chest area may be aggravated by anxiety and stress. Typically, chest pain linked to anxiety and stress are intermittent and sharp. Just like migraines, chest pain is the result of tension and tightening of the muscles.
- Heart Palpitations
Heart palpitations are harmless in most cases. Stress, as well as excessive use of nicotine and alcohol, are the most common triggers of palpitations.
- Muscle and Joint Pain
Pain, tension, tightness, and stiffness are some of the most common symptoms of hyperstimulation associated with stress.
- Weight Fluctuations
Although stress is associated with sudden changes in weight, chronic stress often causes weight gain. According to WebMD, high cortisol levels “[causes] high insulin levels, your blood sugar drops and you crave sugary, fatty foods.”
- Stomach Problems
Stomach pain, stomach cramping, and intestinal discomfort are common physical signs of stress. In fact, stress has the most noticeable effect in the abdominal area, where tension exhausts the muscles and creates pain.
- Loss of Libido
Too much stress affects mood and causes hormonal imbalance, which results in low sex drive.
- Hair Loss
It has been scientifically proven that stress can lead to conditions that cause hair loss. Telogen effluvium is the most common type of hair loss as a result of stress.
- Concentration Problems
An overactive amygdala is known to disrupt the normal activity of the area of the brain responsible for concentration and attention.
- Memory Problems
Stress response disrupts the activity of the area of the brain which is responsible for memory (temporal lobe). In many cases, chronic stress disrupts short-term memory, making recall of information difficult.
- Unexplainable Physical and Mental Problems
Stress is a very complication condition because there are many different illnesses and disorders it produces. The point is that the odds of sudden and unexplainable onset of physical and mental symptoms being related to stress is very high and should be checked up.