Zinc is an important mineral which keeps our bodies running properly. It is responsible for various bodily processes, so failing to get enough of it compromises our health on multiple levels.
Unfortunately, around 31 percent of people worldwide and 12 percent of those in the U.S suffer from zinc deficiency. If you learn to recognize the warning signs of a deficiency, the problem can be fixed in no time.
11 Signs You May Have a Zinc Deficiency
“A growing body of evidence demonstrates that experimental zinc deficiency can induce depressive-like behavior in animals, which can be effectively reversed by zinc supplementation.” – Walter Swardfager
Thanks to its anti-inflammatory properties, zinc can help prevent acne breakouts. While many factors can cause acne, from poor skincare routine to hormonal issues, if you are following all the rules for healthy skin and still have your face covered in acne, consider supplementing with zinc.
- Sleep Problems
It has been scientifically shown that zinc helps produce and regulate melatonin in the body, so zinc deficiency can cause disturbed sleep or insomnia. Taking zinc, melatonin, and magnesium supplement can go a long way in improving your sleep quality.
Zinc deficiency weakens the immune system, and when this happens, diarrhea becomes a frequent issue. This can lead to an increased risk of bacterial infections, including E. Coli.
- Hearing Issues
According to one study, 12 in 100 people with tinnitus (ringing ears) are also suffering from a zinc deficiency. Other studies have found that hearing loss can be treated with zinc, due to its antioxidant and anti-inflammatory properties.
- Your Wounds Are Slowly Healing
When you get a scrape or cut, the blood clots in order to prevent bleeding and potential infections. If you are deficient in zinc, the weakened immune system can cause any cut to heal more slowly, as zinc is required for tissue repair.
- Low Immunity Levels
Zinc is critical for the immune system because it supports the growth of T- cells and it takes part in their differentiation towards the white blood cells, which is needed for disease prevention. It is also vital for apoptosis, the process of destroying cancer cells and viruses.
- Poor Vision
The eyes contain large quantities of zinc, especially around the retina, because zinc is responsible for the transportation of vitamin A from the liver to the retina. Vitamin A is known to promote sharp vision, so the fact that zinc is also important for vision this makes sense.
- More Allergic Reactions
Zinc takes part in the way your body stores histamine, the key component responsible for allergy control. Zinc deficiency will eventually lead to overproduction of histamine, causing allergy sensitivity or other allergy symptoms.
- Thinning Hair/ Hair Loss
People with low zinc levels are at risk for developing bald patches or alopecia, especially if they are also suffering from adrenal fatigue.
- Food is Less Appetizing
If you are enjoying your favorite foods and find them less tasty that they once were, this could point to zinc deficiency. The reason? Zinc affects all senses, not just hearing and vision.
- Stunted Growth
Zinc deficiency is easy to spot in children, as those who are deficient are more likely to experience stunted growth. For normal growth, kids need 10mg of zinc daily from their diet.