10 Tips to Help Relieve Cold Sores Naturally

Also known as fever blisters, cold sores are a very common viral infection.  These tiny blisters typically group together on the lips and last for two to four weeks.  Being a viral infection, they can spread from person to person by close contact.

This type of viral infection usually goes through three stages:  tingling and itching, blisters, and oozing and crusting.  During first time outbreaks, many people experience gum erosion, sore throat, headache, and fevers. As for severe cases, muscle pain and swollen lymph nodes are also possible.

Although there isn’t a cure for cold sores, they can be treated with antiviral medication and a combination of home remedies.

10 Ways to Relieve Cold Sores Naturally

  • Catch them on time

Catching them early is the key! You can prevent them from fully developing by caching the first signs and treating them to reduce or completely eliminate these breakouts.  Be alert to the “prodromal stage”, which includes soreness, tingling, itchiness, and inflammation.

  • Use an antiviral treatment

Using over-the-counter topical cream or ointment is as effective as a prescription anti-viral treatment. Taking 2000mg by mouth two times a day as directed by your physician is the best way to treat an already existing virus and prevent it from spreading.

  • Use a steroid cream as part of your regimen

Using a steroid cream is a very effective way to reduce inflammation. Redness, irritation, and pain are significantly lessened, which allows the skin to calm and heal as potent agents in the steroid cream soothe and repair sensitive tissue.  Use as directed.

  • Make a home remedy

Dissolve tablets or powder packet of Domeboro in 12-16 ounces of water.  Take a piece of cloth, soak it I the solution, and then hold onto the affected are for a couple of minutes.  This solution is extremely effective a drying out the blisters ad causing them to scab over.

  • Use aloe vera to soothe the skin

Although it doesn’t work instantly, using it on a regular basis can soothe angry cold sores and go a long way in preventing future flare ups.  Additionally, Aloe vera is an effective pain reducer, as it contains vitamins A, C, and E.

  • Use cold compresses

A cold compress helps reduce redness and swelling, helping to address some of the unsightliness of sores and blisters.

  • Stop touching them

It is very important to refrain from touching or popping them because you can spread the infection to other areas of the face by doing so.  Also, picking at sores will lead to scarring, so make sure you just leave them and deal with them in a gentler way.

  • Identify the cause of infection

Identifying the cause of infection is also very important so as not to repeat the same cycle of breakout.  Sun can be a factor in producing outbreaks, but stress and fatigue are the major factors, experts agree.

  • Avoid acidic or spicy foods

Avoid hot and spicy foods if your blisters haven’t dried out and scabbed over yet.  Acidic foods like tomatoes, citrus foods, pineapple, and vinegar-based sauces aggravate breakouts, so avoid them at this time.

  • Reduce stress

Living in a world of disorder and chaos, it is quite difficult to lower our stress levels.  But, the good news is that it is difficult but not impossible, as there are still some simple things you can do to reduce stress and boost your mood naturally.  Here are a few tips:

  • Breathe!
  • Exercise regularly
  • Meditate to get in touch with your true self
  • Practice gratitude
  • Watch an inspirational video
  • Read a good book

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