10 Potential Causes of Lower Back Pain (+ how to fix it)

Pain in the lower back pain can range from a mild annoyance to constant and debilitating pain. The reasons you might be dealing with such problem are wide-ranging, and here are the top 10, along with tips on how to fix each possible cause.

10 Reasons You Might be Dealing with Lower Back Pain

  • Back Injury

Forms of back injury are the most common cause of lower back pain, including taking a fall, car accidents, or straining the back from lifting a heavy object.  The potential sources of lower back pain are wide-ranging.

Untreated damage to the back is at risk of worsening.  If you have any reason to believe that you have damaged your spinal cord whatsoever, see a doctor right away.  As for the treatment, milder injuries can be healed with the help of good sleep and good sleeping and sitting posture.

  • Kidney Ailments

The kidneys are situated towards the back to either side of the spine, so pain originating from them can feel identical to pain in the spine or the muscles of the lower back.  You should definitely look for symptoms of kidney problems if you have strange back pain, mainly for abnormalities in the urine.

Increasing water intake is the simplest advice when it comes to kidney-related problems. However, this applies to mild problems only, as kidney problems are often caused by serious infections which require medical attention.

  • Poor Posture

Wrong posture when sleeping, standing, sitting, or exercising can put pressure on the lower back which is not meant to endure.  You may experience muscle strain or even end up with some quite serious damage to the ligaments, bones, or discs.

To prevent pain associated with poor posture, you must assume a good posture! This means keeping the back supported whenever possible, whether you are sleeping, standing, sitting, or lifting weights.  For sleeping and sitting, it means right support from the bed and chair. For exercise, it means getting the posture prefer prior exercising and asking for help from a personal trainer.

  • Inflammatory Diseases

Chronic inflammatory diseases can often lead to lower back pain, particularly in the face of other habit or condition which may put pressure on the lower back. This can lead to strange links such as the back pain being related to exposure to an allergen, eating the wrong foods, or exercising too hard.  But, it can also make the back pink to other symptoms which may seem unrelated.

If this is the case, you definitely need doctor`s help, and the treatment depends on the problem, ranging from steroids to surgery.

  • Spinal Disorders

There are many different inherent or developed disorders which affect the spine. For instance, scoliosis is a disorder in which the spine develops with a side-to-side curvature.  Look for any signs of abnormality in the structure of the spine, such as differences in the height of the shoulders and differences in the musculature of the back.

Treatment may range from a simple advice for relieving back pain to surgical intervention to fix the deviation.

  • Excess Weight

The back is exposed to increased pressure when you are overweight, and the lower back, in particular, faces the heavier burden.  While weight alone doesn’t cause back pain specifically, it is often increasing the pain you are already experiencing.  And, losing weight will help both relieve the pain and expose the underlying cause.

  • Arthritis

Certain forms of arthritis, such as ankylosing spondylitis, affect the joints and tissues of the spine. Other forms of arthritis can also lead to lower back pain, as they attack the linings, ligaments, joints, tendons, muscles, etc.

  • Osteoporosis

When it comes to osteoporosis, it is very important to identify and manage it as soon as possible, particularly when it is affecting the spine.  Treatment of osteoporosis-related back pain typically involves efforts to improve bone density and the use of pain relievers like ibuprofen.

  • Referred Pain From Pelvic Conditions

Lower back pain is often referred pain from the pelvis, which means that the nerves for pain fire off in the pelvis.  The signal passes through the lower back, causing the brain to interpret it as sourced from the back.  The treatment is based on the root cause.

  • Cancer

Cancer-related back pain it tends to worsen at night and resolve as the day progresses. It is accompanied by other symptoms, such as weight loss, numbness, weakness, and fatigue.

Pain the back doesn’t necessarily mean cancer of the spine, even if it is cancer is question. The pain may be referred to the lower back from the urinary tract, reproductive systems, or the gastrointestinal tract.