10 Artery-Cleaning Foods that Protect the Heart

The arteries are made up of blood vessels which deliver nutrients and oxygen from the heart to the rest of the body. If clogged, the condition can eventually lead to cardiovascular disease. Therefore, it is critical to keep the blood vessels clean through a healthy diet, regular exercise, and healthy lifestyle. If you are looking for tips on how to reverse clogged arteries with diet, read on: 

  • Orange: Orange and other citrus fruits are high in pectin, a type of fiber which clears the arteries and reduces bad cholesterol in the body. Instead of snacking unhealthy foods, eat a citrus fruit to prevent the accumulation of cholesterol in the arteries and keep infections and diseases at bay.
  • Nuts: Nuts, especially walnuts and almonds, are high in alpha-linoleic acid, monounsaturated fats, fiber, protein, and vitamins, all of which keep the arteries clean and promote heart health.
  • Asparagus: Asparagus is an excellent source of vitamins B1, B2, C, E, K, fiber, and minerals and it works great when it comes to reducing toxic substances from oxidizing in the arteries.  Also, it contains folic acid and alpha-linolenic acid, which minimizes hardening of blood vessels.
  • Watermelon: Being high in L-citrulline, an amino acid which helps unclog arteries, watermelon is a heart-friendly food.  It is a great source of nutria oxide too, which is needed to keep blood pressure in check and the blood vessels clear.
  • Spinach: Eating a serving of spinach daily can reduce homocysteine levels in the body, which has been associated with heart diseases like atherosclerosis or clogged arteries, according to Circulation, the AHA journal.
  • Coffee: It has been scientifically shown that coffee provides many health benefits, out of which reducing heart disease risk by 20% is the most staggering one.  It is packed with antioxidants and chlorogenic acid which prevent heart problems and unclog arteries naturally.
  • Fatty Fish: Fatty fish like salmon, sardines, tuna, and mackerel contain healthy fats which can unclog arteries naturally. These fats, known as omega-3 fats, work to reduce high blood pressure, reduce inflammation in the blood vessels, and prevent blood clots.
  • Broccoli: Broccoli is packed with vitamin K, a nutrient which goes a long way in preventing blood clotting.  It is also high in fiber, which helps keep blood pressure levels in check.  It keeps the heart and arteries clean and healthy by reducing the stress that LDL cholesterol may cause in the arterial wall.
  • Avocado: Avocado is recommended as a great alternative to butter, creams, salad dressings, and mayonnaise.  According to a study published in the U.S. NationalInstitutes of Health, regular consumption of avocado can reduce bad cholesterol by 11-22%. As an added bonus, avocado is packed with vitamins, minerals, protein, and fiber which benefit the heart.
  • Apple: According to scientists from the OhioState University, apples are great at preventing the accumulation of plaque in the arteries. The experts explain that eating an apple daily for at least a month can reduce bad cholesterol by 40%.