Receding gums produce gaps between the teeth, making it easy for bacteria to accumulate. The term gum recession refers to a condition in which the margin of the gum tissue that surrounds the tooth pulls back and exposes part of the tooth, or its root.
The worst part is that receding gum, if left untreated, can lead to serious damage of the supporting tissue and bone structures of the teeth, eventually resulting in tooth loss.
There are a couple of different explanations as to why gums may begin to recede, including genetic predisposition, harsh tooth brushing, hormonal transitions like pregnancy, puberty, and menopause, and periodontal diseases.
10 Easy Ways to Heal Receding Gums Naturally
Flossing with an all-natural material is a great way to reduce bacteria and plaque. Doing it a few times per week may be enough to prevent gum recession.
Septilin is a combination of compounds which reduce inflammation and promote a healthy immune system. According to a study published in the Journal of Periodontal Implant Science, dietary supplementation with this Ayurvedic medicine improves periodontal treatment results within 3 weeks.
- Coconut Oil
Coconut oil is extremely effective treatment for gum disease. When combined with baking soda, it helps to remove bacteria-causing acids from the mouth. Mix two tablespoons of each and use the mixture as a toothpaste replacement once per week.
- Tea Tree Oil
Tea tree oil has potent anti-inflammatory and antibiotic properties. Its regular application reduces gingivitis and gum bleeding, according to a 2008 Australian study. Add a few drops on mix it in with the toothpaste you usually use.
- Myrrh Mix
Myrrh is often recommended as a remedy for sore gums, and for a good reason. Put ten drops of myrrh tincture in a cup of warm water and use as a mouth rinse.
- Green Tea
Green tea promotes healthy gums and teeth, and it’s probably one of the few products we can drink to promote gum health. According to a study published in the Journal of Periodontology, drinking a cup of green tea daily improved the attachment of the gums to the teeth, decreased periodontal pocket depth, and reduced gum bleeding.
- Chamomile Tea
Chamomile flower has potent antiseptic properties and it helps reduce inflammation associated with gum recession and disease. Add a few teaspoons of chamomile tea mix in a cup of water, allow it to steep for ten minutes, strain and cool.
- Cranberry Juice
Cranberry juice is packed with vitamin C, which makes it a great antioxidant in treating oral issues. Specifically, it has been shown to work against oral infections and receding gums. Studies have linked vitamin C deficiency with an increased risk of periodontal disease.
- Sea Salt Rinse
Sea salt rinse helps ease gum recession, inflammation, and pain altogether. Dissolve a small amount of sea salt in a cup of water, swish in the mouth for a couple of seconds, and spit it out.
- Sesame Seed Oil Rinse
Known as “oil pulling,” rinsing with sesame seed oil provides some quite potent antibacterial and anti-inflammatory properties. Swish a tablespoon of the oil about fifteen minutes, spit out, and rinse.