10 Bedtime Habits of the Most Successful People

10 Bedtime Habits of the Most Successful People

We are such stuff as dreams are made on; and our little life is rounded with a sleep.” – William Shakespeare

Success is something we are all fascinated by. We love to read success stories, talk to successful people, and look for ways to become more successful. We are particularly interested in learning the “tricks” of success, aren`t we?

Many successful people have been asked just about every question known to man: ‘What do you do in the morning?,’ ‘What’s your diet like?,’ ‘How do you balance work and home life?,’ ‘How much do you work out?, and on…and on…

This article focuses on the bedtime habits of successful people! Read on for more in-depth information.

  • They read

According to many behavioral experts, reading before going to bed is a must for many successful individuals. From leaders like Barack Obama, to businessmen like Bill Gates, to fashion designers like Vera Wang,  reading is a critical activity for many successful people. 

  • They have an “unwinding” ritual

Work is something that most successful people never do before bed.   Some “workaholics” may continue their work in the later evening hours, but this is an exception to the rule.  To “unwind” is a must.

  • They do something nostalgic

Some successful individuals tend to “take a trip down memory lane,” which helps them keep things in perspective.  In other words, this helps them remember what is really important in life.

  • They daydream

As unbelievable as it seems, many successful people like to daydream, especially artists, innovators, and other creative people who use this technique to relax and gain wisdom or inspiration. 

  • They plan for tomorrow

Manu people who have achieved great success are known for their excellent work ethic, an attribute based on working above and beyond “9 to 5” routine. They may no to something too demanding before bedtime, they will at least plan for the next day.

  • They will unplug from everything

Relaxing and recharging requires disconnect from the computer, phone, tablet, or any other digital device. Also, it has been scientifically proven that the use of electronic devices before bedtime makes it difficult to fall asleep.

  • They practice gratefulness

Many successful people keep a ‘gratitude journal’ in which they write down things that they are grateful for. This serves as both reminded for progress and a way to keep things in perspective. 

  • They decompress

Successful people are frequently forced to deal with stressful situations.  Any person who has been exposed to stress for an extended period of time need a certain period to decompress. For some people, this means meditation. Others like to listen to relaxing music, take a hot both, hit the gym, or enjoy a brisk walk.

  • They abstain from booze

Most successful people avoid alcohol before time, and this habit helps them to enjoy an improved quality of life. As found by The National Institute of Health,  drinking alcohol before bedtime “robs people of deep sleep and REM sleep and keep them in the lighter stages of sleep.”

  • They prioritize family

For most people, family comes first. Balancing work and quality time with the family can be a difficult task, but it is considered non-negotiable. Whether family time is scheduled or not doesn’t matter to successful people.

Source:

https://www.powerofpositivity.com/bedtime-habits-successful-people