Joint pain is a very common issue these days! But, despite its prevalence, enduring the pain instead of asking for help can result in worsening of the symptoms. Taking care of our joints at all ages is the key to feeling healthy and strong throughout the years.
Factors that May be Contributing to Your Knee Pain
Many people choose to endure the pain rather than seek medical attention due to the view that it is the result of aging. However, it can indicate much more serious problem, and going undiagnosed for a long time can lead to other problems in the future.
Osteoarthritis is a form of arthritis which occurs when the protective cartilage on the end of bones wears down. It typically affects the joints in the hands, spine, knees and hips.
When a certain part of the body is injured, especially surrounding the joints, it could the cause for the pain symptoms to persist after the period of healing.
Vitamin D Deficiency
Vitamin D is critical when it comes to strong bones, so it is no wonder that vitamin D deficiency causes weak muscles and brittle bones.
Gelatin Can be Used as a Strength-Builder
Gelatin is obtained from animal bones, skin and cartilage through boiling. Collagen, which is extracted with this process, is a fibrous material that connects the skin, bones and muscle in animals.
It is packed with amino acids, and as it is made up of 99 percent protein it provides many healing properties. Consuming gelatin has been shown to improve joint and bone pain, which makes it great option for people looking for a natural way to strengthen the cartilage surrounding their joints. It is available in many different forms, from pill to powder.
Natural Drink Recipe to Rebuild Cartilage and Strengthen Joints
Adding gelatin to your daily diet is a great way to rebuild cartilage and strengthen the body. Here is a simple and tasty way to reap its benefits with this drink recipe!
- 1 cup of oatmeal
- 8 ounces of water
- 1 cup of natural orange juice
- 2 teaspoons of unflavored gelatin powder
- 8 ounces of crushed almonds
- 1 teaspoon of cinnamon powder
- 1 teaspoon of organic honey
- Boil the oatmeal for about ten minutes
- Allow the oatmeal to cool down
- Add the orange juice, unflavored gelatin powder, crushed almonds, cinnamon powder and honey
- Mix in a blender until smooth
This recipe makes for two servings. You can drink it in the morning on an empty stomach and then store in a contained in the fridge until lunchtime. It is recommended to drink the mixture two times a day for 15 days.
After making the drink it can be stored in a sealed container in the fridge. Make sure you shake it well prior ingesting.